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Wed 3rd Jul 2024 at 4:29pm by DJ Bangey

Walk > General

  • Time
    37:53
  • Miles
    1.37
  • Min/mi
    27:39
  • Stride(cm)
    56
  • Cals
    148
  • Cadence
    104
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2023
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 29:01(29:01/mi) 74/96bpm [2147b/mi] 112cal 31/78rpm
2) 0.37mi - 8:52(23:58/mi) 71/83bpm [1701b/mi] 36cal 46/57rpm
29:01 8:52

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 10:00 10:00 +13:40 50:11 75 67-91 3764 109 96-122 8/5
0.27 20:00 10:00 2:31:26 90 81-96 13630 108 104-110 1/0
0.56 30:00 10:00 34:21 73 63-82 2508 106 94-112 4/2
0.59 40:00 10:00 +15:24 5:13:54 73 59-87 22914 80 80-80 0/1
0.70 50:00 10:00 1:31:13 75 62-81 6842 101 96-110 4/1
0.76 1:00:00 10:00 +11:04 2:51:50 67 57-74 11512 107 96-116 3/0
1.01 1:10:00 10:00 +3:27 38:45 70 63-85 2713 102 80-110 3/7
1.31 1:20:00 10:00 33:40 71 62-83 2390 103 94-110 5/7
1.37 1:21:26 1:26 24:21 71 68-73 1729 100 96-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace
  • Cadence Distribution

    104 avge / 122 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 15:44 31:39 More
    1km 29:51 48:03 More
    Mile 57:54 57:54 More
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