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Wed 3rd Jul 2024 at 4:29pm by DJ Bangey

Walk > General

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Time
37:53
Miles
1.37
Min/mi
27:39
Pacing
0%
Stride(cm)
56
Cals
148
Cadence
104
BPM
73
%MHR
42.8
B/mi
2023
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 29:01(29:01/mi) 74/96bpm [2147b/mi] 112cal 31/78rpm
2) 0.37mi - 8:52(23:58/mi) 71/83bpm [1701b/mi] 36cal 46/57rpm

29:01 8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +51	34:58	74 67-85	2587	110 100-122	2/0
0.13	3:34	1:23	22:01	75 70-77	1651	112 102-116	1/0
0.19	4:58	1:25	22:35	75 71-79	1694	106 96-114	4/5
0.25	18:02	13:03 +12:49	3:28:52	89 79-96	18590	108 104-110	2/0
0.31	21:33	3:31	56:23	72 63-86	4059	106 94-112	1/0
0.38	23:04	1:31	24:15	75 73-76	1819	107 104-110	2/0
0.44	25:50	2:46	44:10	75 72-81	3312	108 102-112	0/1
0.50	27:08	1:18	20:47	77 72-81	1601	105 98-110	1/0
0.56	30:42	3:34	57:07	72 64-82	4113	-	1/1
0.63	47:56	17:14 +15:24	4:35:51	72 59-87	19861	98 80-110	0/0
0.69	49:37	1:41	26:53	79 78-81	2124	101 96-106	3/1
0.75	51:14	1:37	25:48	69 57-80	1780	107 96-116	3/0
0.81	1:02:53	11:40 +11:04	3:06:32	74 57-85	13804	104 86-110	1/2
0.88	1:05:27	2:34	40:56	71 67-78	2907	105 98-110	2/0
0.94	1:07:11	1:44	27:47	68 65-73	1889	100 92-108	0/4
1.00	1:09:07	1:56	31:00	67 63-72	2077	96 80-106	0/1
1.06	1:14:00	4:53 +3:27	1:18:06	67 62-74	5233	100 94-104	1/1
1.13	1:15:41	1:41	26:52	74 70-78	1988	103 96-108	1/1
1.19	1:17:13	1:32	24:27	75 70-83	1833	103 100-108	2/0
1.25	1:18:38	1:25	22:47	68 66-72	1549	106 102-110	0/3
1.31	1:20:03	1:25	22:42	72 69-76	1635	102 98-108	0/3
1.37	1:21:26	1:23	24:02	71 68-73	1706	100 96-106	0/1

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	15:44	31:39	More
1km	29:51	48:03	More
Mile	57:54	57:54	More

Predictions

Dist	Time	Per Mile

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