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Tue 2nd Jul 2024 at 11:23am by posty john

Run > General
  • Time
    1:10:40
  • Miles
    7.10
  • Min/mi
    9:57
  • Pacing
    93.3%
  • WAVA
    53.94
  • Stride(cm)
    93
  • Cals
    682
  • Watts
    227
  • Cadence
    174
  • BPM
    129
  • %MHR
    77
  • B/mi
    1280
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 118/134bpm [1249b/mi] 96cal 219/295W
2) 1mi - 9:56(9:56/mi) 129/136bpm [1282b/mi] 98cal 230/303W
3) 1mi - 9:53(9:53/mi) 128/132bpm [1264b/mi] 95cal 222/280W
4) 1mi - 9:56(9:56/mi) 129/132bpm [1282b/mi] 95cal 225/292W
5) 1mi - 9:49(9:49/mi) 131/136bpm [1287b/mi] 96cal 227/307W
6) 1mi - 9:51(9:51/mi) 131/138bpm [1290b/mi] 95cal 229/358W
7) 1mi - 9:40(9:40/mi) 134/140bpm [1296b/mi] 97cal 230/322W
8) 0.1mi - 59(9:36/mi) 132/135bpm [1266b/mi] 10cal 244/280W
10:35 9:56 9:53 9:56 9:49 9:51 9:40 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 +15 10:55 118 65-134 1288 178 120-200 219 100-295 28/28
1.92 20:00 10:00 9:57 128 122-136 1273 178 172-184 235 199-303 19/16
2.91 30:00 10:00 +12 10:06 128 119-134 1292 175 170-186 222 163-280 18/31
3.92 40:00 10:00 9:54 129 126-132 1278 173 170-178 226 192-292 17/14
4.94 50:00 10:00 9:50 131 128-136 1289 173 168-178 226 196-307 17/19
5.94 1:00:00 10:00 +11 9:58 131 128-134 1306 171 168-176 224 193-289 15/16
6.97 1:10:00 10:00 9:44 134 126-140 1304 174 168-186 236 176-358 32/18
7.10 1:11:18 1:18 9:47 131 130-135 1283 172 168-178 236 205-280 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 10:09
    14 3.3% 10:39
    13 1.4% 10:01

  • Cadence Distribution

    174 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 7.1 1:10:37 10:01
    Walk 0.3 114 0 14 51:31
    Pause 0.6 - - 27 -

  • Power Distribution

    227W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.97% More
    800m 4:44 9:32 45.08% More
    1km 5:57 9:34 46.84% More
    Mile 9:37 9:37 49.24% More
    5k 30:32 9:50 52.91% More
    5 miles 49:31 9:54 53.36% More
    10k 1:01:33 9:54 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.20
    5km 29:04 9:21 55.57
    5M 48:28 9:42 54.51
    10km 1:01:14 9:51 53.99
    10M 1:42:08 10:13 53.63
    Half 2:16:32 10:25 52.74
    20M 3:35:11 10:46 53.03
    Mara 4:47:41 10:59 52.89

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