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Tue 2nd Jul 2024 at 11:23am by posty john
Run > General
-
Time
1:10:40
-
Miles
7.10
-
Min/mi
9:57
-
Pacing
93.3%
-
WAVA
53.94
-
Stride(cm)
93
-
Cals
682
-
Watts
227
-
Cadence
174
-
BPM
129
-
%MHR
77
-
B/mi
1280
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:35(10:35/mi) 118/134bpm [1249b/mi] 96cal 219/295W
2) 1mi - 9:56(9:56/mi) 129/136bpm [1282b/mi] 98cal 230/303W
3) 1mi - 9:53(9:53/mi) 128/132bpm [1264b/mi] 95cal 222/280W
4) 1mi - 9:56(9:56/mi) 129/132bpm [1282b/mi] 95cal 225/292W
5) 1mi - 9:49(9:49/mi) 131/136bpm [1287b/mi] 96cal 227/307W
6) 1mi - 9:51(9:51/mi) 131/138bpm [1290b/mi] 95cal 229/358W
7) 1mi - 9:40(9:40/mi) 134/140bpm [1296b/mi] 97cal 230/322W
8) 0.1mi - 59(9:36/mi) 132/135bpm [1266b/mi] 10cal 244/280W
10:35 9:56 9:53 9:56 9:49 9:51 9:40 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
101 65-117 |
1120 |
178 174-184 |
201 158-283 |
5/6 |
0.50 |
5:24 |
2:38 |
10:33 |
119 117-123 |
1255 |
177 172-182 |
208 157-279 |
8/10 |
0.75 |
8:05 |
2:40 |
10:40 |
127 118-131 |
1355 |
179 176-184 |
250 175-295 |
10/5 |
1.00 |
10:50 |
2:46 +15
|
11:03 |
127 119-134 |
1404 |
178 120-200 |
234 100-289 |
7/7 |
1.25 |
13:21 |
2:31 |
10:03 |
129 122-134 |
1296 |
179 174-184 |
236 215-285 |
7/1 |
1.50 |
15:50 |
2:29 |
9:55 |
133 130-136 |
1320 |
178 172-184 |
232 212-271 |
6/1 |
1.75 |
18:16 |
2:26 |
9:45 |
125 122-132 |
1219 |
177 174-180 |
226 207-250 |
1/7 |
2.00 |
20:47 |
2:31 |
10:02 |
128 125-134 |
1285 |
177 174-184 |
225 175-303 |
7/8 |
2.25 |
23:25 |
2:38 +12
|
10:33 |
126 121-129 |
1329 |
175 170-186 |
219 163-280 |
2/13 |
2.50 |
25:53 |
2:28 |
9:53 |
125 119-132 |
1236 |
175 172-180 |
223 171-261 |
5/9 |
2.75 |
28:23 |
2:30 |
9:59 |
131 129-132 |
1307 |
174 172-178 |
229 201-253 |
4/3 |
3.00 |
30:51 |
2:28 |
9:53 |
129 127-131 |
1274 |
174 172-178 |
224 207-244 |
4/5 |
3.25 |
33:19 |
2:28 |
9:51 |
129 127-132 |
1271 |
173 172-176 |
230 219-261 |
3/4 |
3.50 |
35:49 |
2:30 |
9:59 |
130 127-131 |
1298 |
174 172-178 |
228 192-292 |
5/6 |
3.75 |
38:18 |
2:29 |
9:58 |
129 127-132 |
1285 |
173 170-176 |
220 209-228 |
2/3 |
4.00 |
40:47 |
2:29 |
9:57 |
128 126-130 |
1273 |
172 170-176 |
223 204-278 |
4/3 |
4.25 |
43:14 |
2:27 |
9:48 |
131 128-136 |
1284 |
174 172-176 |
222 208-246 |
2/4 |
4.50 |
45:43 |
2:29 |
9:56 |
134 131-136 |
1331 |
173 168-178 |
228 210-273 |
6/6 |
4.75 |
48:09 |
2:26 |
9:42 |
131 130-132 |
1272 |
172 168-176 |
223 212-246 |
3/3 |
5.00 |
50:37 |
2:28 |
9:51 |
130 129-132 |
1280 |
172 168-174 |
237 196-307 |
6/6 |
5.25 |
53:03 |
2:27 |
9:46 |
131 130-133 |
1280 |
171 168-174 |
221 208-238 |
4/4 |
5.50 |
55:30 |
2:27 |
9:48 |
131 130-133 |
1284 |
171 168-174 |
228 216-258 |
5/3 |
5.75 |
57:55 |
2:25 |
9:40 |
131 129-132 |
1266 |
171 168-176 |
228 214-289 |
3/3 |
6.00 |
1:00:38 |
2:43 +11
|
10:51 |
132 127-138 |
1433 |
174 170-186 |
245 193-358 |
11/7 |
6.25 |
1:03:06 |
2:28 |
9:52 |
138 135-140 |
1363 |
174 170-180 |
246 198-322 |
13/2 |
6.50 |
1:05:30 |
2:24 |
9:37 |
136 132-138 |
1307 |
175 172-182 |
234 208-268 |
6/1 |
6.75 |
1:07:55 |
2:24 |
9:37 |
134 132-137 |
1289 |
173 168-178 |
223 184-296 |
4/6 |
7.00 |
1:10:18 |
2:24 |
9:36 |
129 126-132 |
1238 |
171 168-176 |
215 176-242 |
2/9 |
7.10 |
1:11:18 |
1:00 |
9:44 |
132 130-135 |
1285 |
173 168-178 |
244 205-280 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
174 |
7.1 |
1:10:37 |
10:01 |
Walk |
0.3 |
114 |
0 |
14 |
51:31 |
Pause |
0.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.97% |
More |
800m |
4:44 |
9:32 |
45.08% |
More |
1km |
5:57 |
9:34 |
46.84% |
More |
Mile |
9:37 |
9:37 |
49.24% |
More |
5k |
30:32 |
9:50 |
52.91% |
More |
5 miles |
49:31 |
9:54 |
53.36% |
More |
10k |
1:01:33 |
9:54 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
55.20 |
5km |
29:04 |
9:21 |
55.57 |
5M |
48:28 |
9:42 |
54.51 |
10km |
1:01:14 |
9:51 |
53.99 |
10M |
1:42:08 |
10:13 |
53.63 |
Half |
2:16:32 |
10:25 |
52.74 |
20M |
3:35:11 |
10:46 |
53.03 |
Mara |
4:47:41 |
10:59 |
52.89 |
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