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Mon 1st Jul 2024 at 11:57am by horth2003

Walk > General

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Time
34:12
Miles
1.94
Min/mi
17:38
Stride(cm)
84
Cals
205
Cadence
109
BPM
98
%MHR
57.2
B/mi
1725
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 96/107bpm [1698b/mi] 107cal 53/59rpm 3.39/5.53mph
2) 0.94mi - 16:31(17:37/mi) 99/109bpm [1744b/mi] 98cal 52/59rpm 3.4/4.4mph

17:41 16:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:50	97 53-107	1729	108 90-116	22/27
1.14	20:00	10:00	17:19	97 78-107	1680	110 106-118	21/18
1.71	30:00	10:00	17:35	100 90-109	1758	110 104-114	33/38
1.94	34:13	4:13	18:18	99 93-104	1812	107 94-114	17/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 118 max Stride Length: 84cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:57	More
1km	10:33	16:59	More
Mile	17:10	17:10	More

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Mon 1st Jul 2024 at 11:57am by horth2003

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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