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Mon 1st Jul 2024 at 11:57am by horth2003

Walk > General

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Time
34:12
Miles
1.94
Min/mi
17:38
Pacing
0%
Stride(cm)
84
Cals
205
Cadence
109
BPM
98
%MHR
57.2
B/mi
1725
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 96/107bpm [1698b/mi] 107cal 53/59rpm 3.39/5.53mph
2) 0.94mi - 16:31(17:37/mi) 99/109bpm [1744b/mi] 98cal 52/59rpm 3.4/4.4mph

17:41 16:31

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	84 53-93	1812	99 90-108	5/8
0.13	2:30	1:09	18:25	96 91-99	1769	103 96-108	4/4
0.19	3:34	1:04	17:06	98 95-102	1676	108 102-112	3/3
0.25	4:39	1:05	17:19	99 97-105	1714	110 108-114	1/1
0.31	5:46	1:07	17:55	101 98-104	1809	109 108-112	1/1
0.38	6:50	1:04	17:08	100 97-103	1714	110 108-114	2/1
0.44	7:55	1:05	17:19	101 96-107	1749	110 108-116	1/2
0.50	9:00	1:04	17:10	98 93-104	1682	111 108-114	3/2
0.56	10:02	1:02	16:29	99 96-103	1631	112 110-116	2/2
0.63	11:05	1:04	16:56	99 96-103	1677	110 108-114	1/1
0.69	12:10	1:05	17:18	100 96-106	1730	111 108-118	1/1
0.75	13:18	1:08	18:07	99 95-106	1794	111 108-114	4/1
0.81	14:22	1:04	17:08	103 97-107	1765	112 108-114	1/3
0.88	15:28	1:06	17:28	93 78-100	1625	109 108-112	2/1
0.94	16:37	1:09	18:28	86 80-93	1588	108 106-110	5/2
1.00	17:42	1:05	17:16	92 87-97	1588	110 106-114	2/3
1.06	18:47	1:05	17:20	98 90-106	1699	110 108-112	2/2
1.13	19:47	1:00	15:58	100 96-104	1597	113 110-118	1/4
1.19	20:50	1:04	16:57	94 90-99	1593	112 108-114	1/2
1.25	21:57	1:07	17:56	99 94-102	1775	110 108-112	2/2
1.31	23:07	1:09	18:30	102 98-107	1888	109 104-112	3/3
1.38	24:10	1:04	16:59	99 93-104	1681	109 108-114	5/7
1.44	25:15	1:05	17:17	99 95-103	1712	110 108-114	4/4
1.50	26:18	1:03	16:43	103 98-105	1722	110 108-114	5/4
1.56	27:25	1:07	17:45	102 99-109	1811	110 106-114	5/6
1.63	28:28	1:03	16:50	102 98-106	1718	110 108-112	3/3
1.69	29:37	1:10	18:34	98 93-105	1819	110 108-114	5/5
1.75	30:43	1:06	17:34	97 93-99	1704	110 108-114	2/3
1.81	31:45	1:02	16:36	99 96-101	1644	108 108-112	3/2
1.88	32:53	1:08	18:07	100 95-104	1812	106 100-112	3/4
1.94	34:13	1:20	21:15	99 95-104	2104	101 94-106	10/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:57	More
1km	10:33	16:59	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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