Mon 1st Jul 2024 at 9:14am by Flatlander
Bike > General
breezy
Time
1:40:52
Miles 18.02
Mph 10.7
FBI
56.11
Cals
322
BPM
92
%MHR
51.1
B/mi 515
Asc(m)
94
Hillscore
3
Surface
Road
Notes & Comments
On the Hewitt before the rain due to arrive at lunchtime. 1) 1mi - 5:58(5:58/mi) 91/99bpm [543b/mi] 21cal 10.05/11.63mph 2) 1mi - 5:27(5:27/mi) 96/101bpm [523b/mi] 23cal 11.01/12.99mph 3) 1mi - 6:06(6:06/mi) 93/101bpm [567b/mi] 21cal 9.84/11.74mph 4) 1mi - 5:46(5:46/mi) 100/115bpm [577b/mi] 25cal 10.4/15.25mph 5) 1mi - 4:15(4:15/mi) 93/100bpm [395b/mi] 12cal 14.13/17.81mph 6) 1mi - 5:53(5:53/mi) 93/107bpm [547b/mi] 18cal 10.2/14.87mph 7) 1mi - 5:13(5:13/mi) 96/103bpm [500b/mi] 19cal 11.52/15.68mph 8) 1mi - 5:56(5:56/mi) 95/107bpm [563b/mi] 20cal 10.12/14.03mph 9) 1mi - 6:34(6:34/mi) 97/108bpm [636b/mi] 23cal 9.15/10.92mph 10) 1mi - 5:50(5:50/mi) 98/104bpm [572b/mi] 21cal 10.29/12.28mph 11) 1mi - 4:51(4:51/mi) 90/103bpm [436b/mi] 12cal 12.38/17.4mph 12) 1mi - 6:10(6:10/mi) 95/116bpm [586b/mi] 20cal 9.72/18.74mph 13) 1mi - 5:10(5:10/mi) 92/112bpm [476b/mi] 15cal 11.61/18.86mph 14) 1mi - 4:59(4:59/mi) 97/108bpm [484b/mi] 16cal 12.02/19.23mph 15) 1mi - 5:25(5:25/mi) 88/104bpm [477b/mi] 13cal 11.08/13.09mph 16) 1mi - 5:39(5:39/mi) 87/97bpm [492b/mi] 13cal 10.62/12.69mph 17) 1mi - 5:43(5:43/mi) 89/106bpm [509b/mi] 16cal 10.49/17.24mph 18) 1mi - 5:49(5:49/mi) 87/97bpm [505b/mi] 14cal 10.33/13.38mph 19) 0.02mi - 10(7:43/mi) 84/87bpm [649b/mi] 7.77/9.52mph
5:58 5:27 6:06 5:46 4:15 5:53 5:13 5:56 6:34 5:50 4:51 6:10 5:10 4:59 5:25 5:39 5:43 5:49 10
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (53)
800m (1:53)
1k (2:24)
Mile (4:11)
5k (15:42)
5mi (26:37)
10k (33:42)
10mi (56:02)
Half (1:14:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.76
10:00
10:00
10.54
92 76-101
524
8/11
3.40
20:00
10:00
9.84
94 80-108
573
7/3
5.54
30:00
10:00
12.83
96 88-114
449
14/4
7.28
40:00
10:00
10.48
93 78-107
532
4/15
8.83
50:00
10:00
9.26
94 85-104
609
18/2
10.35
1:00:00
10:00 +2:10
9.11
96 76-108
633
7/9
11.99
1:10:00
10:00
9.85
93 78-116
566
8/4
13.96
1:20:00
10:00
11.83
93 73-112
472
15/21
15.75
1:30:00
10:00
10.73
87 72-107
486
9/9
17.53
1:40:00
10:00 +7
10.72
88 74-105
492
2/11
18.02
1:44:00
4:00 +49
7.25
86 73-97
712
1/0
Further Analysis
Climb
Gradient
Mph
15
5.7%
8.4
12
1.4%
8.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
53
3:33
More
800m
1:53
3:48
More
1km
2:24
3:52
More
Mile
4:11
4:11
More
5k
15:42
5:03
More
5 miles
26:37
5:19
More
10k
33:42
5:25
More
10 miles
56:02
5:36
More
Half
1:14:16
5:40
More
Predictions
Dist
Time
Per Mile
10 miles
54:02
5:24
20km
1:08:02
5:28
15 miles
1:23:03
5:32
20 miles
1:52:39
5:38
40km
2:21:50
5:42
25 miles
2:22:43
5:43
42km
2:29:22
5:43
50 miles
4:57:33
5:57
56 miles
5:35:32
6:00
100 miles
10:20:22
6:12
112 miles
11:39:33
6:15
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