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for an ad-free Fetcheveryone experience! |
Mon 1st Jul 2024 at 9:14am by Flatlander
Bike > General
breezy
-
Time
1:40:52
-
Miles
18.02
-
Mph
10.7
-
Pacing
0%
-
FBI
56.11
-
Cals
322
-
BPM
92
-
%MHR
51.1
-
B/mi
515
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
On the Hewitt before the rain due to arrive at lunchtime.
1) 1mi - 5:58(5:58/mi) 91/99bpm [543b/mi] 21cal 10.05/11.63mph
2) 1mi - 5:27(5:27/mi) 96/101bpm [523b/mi] 23cal 11.01/12.99mph
3) 1mi - 6:06(6:06/mi) 93/101bpm [567b/mi] 21cal 9.84/11.74mph
4) 1mi - 5:46(5:46/mi) 100/115bpm [577b/mi] 25cal 10.4/15.25mph
5) 1mi - 4:15(4:15/mi) 93/100bpm [395b/mi] 12cal 14.13/17.81mph
6) 1mi - 5:53(5:53/mi) 93/107bpm [547b/mi] 18cal 10.2/14.87mph
7) 1mi - 5:13(5:13/mi) 96/103bpm [500b/mi] 19cal 11.52/15.68mph
8) 1mi - 5:56(5:56/mi) 95/107bpm [563b/mi] 20cal 10.12/14.03mph
9) 1mi - 6:34(6:34/mi) 97/108bpm [636b/mi] 23cal 9.15/10.92mph
10) 1mi - 5:50(5:50/mi) 98/104bpm [572b/mi] 21cal 10.29/12.28mph
11) 1mi - 4:51(4:51/mi) 90/103bpm [436b/mi] 12cal 12.38/17.4mph
12) 1mi - 6:10(6:10/mi) 95/116bpm [586b/mi] 20cal 9.72/18.74mph
13) 1mi - 5:10(5:10/mi) 92/112bpm [476b/mi] 15cal 11.61/18.86mph
14) 1mi - 4:59(4:59/mi) 97/108bpm [484b/mi] 16cal 12.02/19.23mph
15) 1mi - 5:25(5:25/mi) 88/104bpm [477b/mi] 13cal 11.08/13.09mph
16) 1mi - 5:39(5:39/mi) 87/97bpm [492b/mi] 13cal 10.62/12.69mph
17) 1mi - 5:43(5:43/mi) 89/106bpm [509b/mi] 16cal 10.49/17.24mph
18) 1mi - 5:49(5:49/mi) 87/97bpm [505b/mi] 14cal 10.33/13.38mph
19) 0.02mi - 10(7:43/mi) 84/87bpm [649b/mi] 7.77/9.52mph
5:58 5:27 6:06 5:46 4:15 5:53 5:13 5:56 6:34 5:50 4:51 6:10 5:10 4:59 5:25 5:39 5:43 5:49 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
9.42 |
85 76-94 |
542 |
6/1 |
| 1.00 |
5:58 |
2:47 |
10.77 |
95 91-98 |
529 |
0/7 |
| 1.50 |
8:37 |
2:39 |
11.35 |
98 94-101 |
518 |
1/3 |
| 2.00 |
11:25 |
2:48 |
10.70 |
94 87-100 |
527 |
1/2 |
| 2.50 |
14:14 |
2:49 |
10.63 |
92 83-97 |
519 |
2/0 |
| 3.00 |
17:31 |
3:16 |
9.18 |
91 80-100 |
595 |
1/1 |
| 3.50 |
20:42 |
3:11 |
9.40 |
103 95-114 |
657 |
6/0 |
| 4.00 |
23:17 |
2:35 |
11.62 |
99 88-110 |
511 |
0/2 |
| 4.50 |
25:11 |
1:54 |
15.77 |
93 89-97 |
354 |
2/2 |
| 5.00 |
27:32 |
2:21 |
12.79 |
94 89-100 |
441 |
6/0 |
| 5.50 |
29:54 |
2:22 |
12.67 |
94 88-104 |
445 |
3/0 |
| 6.00 |
33:25 |
3:31 |
8.53 |
90 78-107 |
633 |
4/0 |
| 6.50 |
36:14 |
2:49 |
10.63 |
97 87-103 |
548 |
0/8 |
| 7.00 |
38:39 |
2:25 |
12.41 |
94 83-102 |
454 |
0/6 |
| 7.50 |
41:18 |
2:39 |
11.30 |
91 81-107 |
483 |
1/1 |
| 8.00 |
44:33 |
3:14 |
9.26 |
96 90-104 |
622 |
4/0 |
| 8.50 |
47:53 |
3:20 |
9.01 |
95 91-100 |
633 |
8/0 |
| 9.00 |
51:07 |
3:14 |
9.29 |
98 91-108 |
633 |
5/3 |
| 9.50 |
53:56 |
2:49 |
10.64 |
98 91-103 |
553 |
0/5 |
| 10.00 |
56:56 |
3:01 |
9.97 |
98 90-103 |
590 |
0/2 |
| 10.50 |
1:01:29 |
4:32 +2:10
|
6.61 |
89 76-103 |
808 |
8/0 |
| 11.00 |
1:03:58 |
2:29 |
12.06 |
91 84-101 |
453 |
3/1 |
| 11.50 |
1:07:11 |
3:13 |
9.35 |
91 81-102 |
584 |
3/1 |
| 12.00 |
1:10:09 |
2:59 |
10.07 |
99 88-116 |
590 |
0/2 |
| 12.50 |
1:13:06 |
2:57 |
10.17 |
99 85-112 |
584 |
0/6 |
| 13.00 |
1:15:18 |
2:12 |
13.65 |
83 73-96 |
365 |
0/5 |
| 13.50 |
1:17:23 |
2:05 |
14.43 |
102 90-108 |
424 |
15/4 |
| 14.00 |
1:20:18 |
2:55 |
10.26 |
93 82-108 |
544 |
0/5 |
| 14.50 |
1:23:07 |
2:49 |
10.68 |
88 73-104 |
494 |
0/5 |
| 15.00 |
1:25:43 |
2:36 |
11.53 |
85 72-95 |
442 |
0/3 |
| 15.50 |
1:28:45 |
3:03 |
9.86 |
85 77-90 |
517 |
4/1 |
| 16.00 |
1:31:23 |
2:37 |
11.43 |
92 86-97 |
483 |
4/3 |
| 16.50 |
1:34:32 |
3:09 +7
|
9.53 |
87 74-102 |
548 |
0/2 |
| 17.00 |
1:37:13 |
2:41 |
11.15 |
88 75-105 |
474 |
1/1 |
| 17.50 |
1:39:54 |
2:41 |
11.21 |
86 80-91 |
460 |
1/4 |
| 18.00 |
1:43:51 |
3:57 +49
|
7.60 |
86 73-97 |
679 |
2/0 |
| 18.02 |
1:44:00 |
9 |
7.59 |
84 81-87 |
664 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:33 |
More |
| 800m |
1:53 |
3:48 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
4:11 |
4:11 |
More |
| 5k |
15:42 |
5:03 |
More |
| 5 miles |
26:37 |
5:19 |
More |
| 10k |
33:42 |
5:25 |
More |
| 10 miles |
56:02 |
5:36 |
More |
| Half |
1:14:16 |
5:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:02 |
5:24 |
| 20km |
1:08:02 |
5:28 |
| 15 miles |
1:23:03 |
5:32 |
| 20 miles |
1:52:39 |
5:38 |
| 40km |
2:21:50 |
5:42 |
| 25 miles |
2:22:43 |
5:43 |
| 42km |
2:29:22 |
5:43 |
| 50 miles |
4:57:33 |
5:57 |
| 56 miles |
5:35:32 |
6:00 |
| 100 miles |
10:20:22 |
6:12 |
| 112 miles |
11:39:33 |
6:15 |
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