Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2024 at 9:06am by nowgoaway

Run > General
  • Time
    45:08
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    93.7%
  • WAVA
    66.04
  • Stride(cm)
    124
  • Cals
    578
  • Watts
    300
  • Cadence
    181
  • BPM
    174
  • %MHR
    92.8
  • B/mi
    1257
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.08km - 45:08(4:29/km) 174/185bpm [779b/km] 578cal 299/418W
45:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.47 10:00 10:00 6:49 164 73-175 1119 184 170-192 315 49-376 18/16
2.88 20:00 10:00 7:03 175 170-178 1234 182 174-190 282 241-310 4/41
4.24 30:00 10:00 7:21 178 173-183 1309 180 172-190 300 233-418 27/19
5.55 40:00 10:00 7:38 178 173-183 1359 177 168-186 293 236-388 23/15
6.26 45:08 5:08 7:15 180 177-185 1306 179 94-188 315 264-405 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 6:49

  • Cadence Distribution

    181 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.3 45:06 7:12
    Walk 0.1 94 0 2 16:21

  • Power Distribution

    300W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.89% More
    800m 3:20 6:43 57.08% More
    1km 4:11 6:45 59.43% More
    Mile 6:48 6:48 62.95% More
    5k 21:32 6:56 67.00% More
    5 miles 35:45 7:09 66.09% More
    10k 44:46 7:12 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.27
    5km 21:29 6:55 67.17
    5M 35:34 7:07 66.43
    10km 44:47 7:12 66.02
    10M 1:14:09 7:25 65.49
    Half 1:38:44 7:32 64.95
    20M 2:34:36 7:44 64.93
    Mara 3:25:50 7:51 64.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here