This is the old version of the training entry page. Try the
new version.
Sun 23rd Jun 2024 at 9:06am by nowgoaway
Run > General
-
Time
45:08
-
Miles
6.26
-
Min/mi
7:13
-
Pacing
93.7%
-
WAVA
68.24
-
Stride(cm)
124
-
Cals
578
-
Watts
300
-
Cadence
181
-
BPM
174
-
%MHR
92.8
-
B/mi
1257
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 10.08km - 45:08(4:29/km) 174/185bpm [779b/km] 578cal 299/418W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:30 |
133 73-163 |
865 |
183 170-192 |
329 49-373 |
4/2 |
0.50 |
3:24 |
1:47 |
7:06 |
165 163-166 |
1172 |
181 174-188 |
330 303-376 |
6/1 |
0.75 |
5:06 |
1:42 |
6:48 |
168 166-169 |
1144 |
184 178-188 |
326 307-370 |
4/0 |
1.00 |
6:51 |
1:44 |
6:58 |
170 168-172 |
1183 |
184 180-188 |
304 275-339 |
1/4 |
1.25 |
8:32 |
1:42 |
6:46 |
173 171-175 |
1172 |
186 182-188 |
296 285-310 |
2/4 |
1.50 |
10:15 |
1:42 |
6:50 |
175 173-175 |
1196 |
187 184-192 |
303 296-313 |
1/5 |
1.75 |
11:57 |
1:42 |
6:50 |
175 173-176 |
1196 |
186 180-190 |
294 272-310 |
0/4 |
2.00 |
13:42 |
1:45 |
7:01 |
175 175-176 |
1227 |
184 180-188 |
283 262-302 |
0/8 |
2.25 |
15:29 |
1:47 |
7:06 |
173 170-175 |
1229 |
183 178-188 |
276 261-296 |
0/9 |
2.50 |
17:14 |
1:45 |
7:00 |
174 173-175 |
1218 |
181 176-186 |
280 241-298 |
0/6 |
2.75 |
19:03 |
1:49 |
7:17 |
174 172-176 |
1267 |
179 174-184 |
275 257-310 |
3/5 |
3.00 |
20:47 |
1:44 |
6:56 |
177 175-178 |
1228 |
182 178-184 |
269 233-305 |
0/12 |
3.25 |
22:36 |
1:49 |
7:16 |
176 173-179 |
1279 |
180 174-188 |
292 263-359 |
10/2 |
3.50 |
24:31 |
1:55 |
7:40 |
178 175-183 |
1364 |
179 172-190 |
340 267-418 |
6/5 |
3.75 |
26:20 |
1:48 |
7:14 |
178 177-182 |
1287 |
182 176-188 |
278 234-317 |
2/4 |
4.00 |
28:11 |
1:51 |
7:25 |
179 178-182 |
1329 |
178 172-186 |
306 292-331 |
4/0 |
4.25 |
30:04 |
1:53 |
7:30 |
179 176-181 |
1343 |
178 174-184 |
304 295-315 |
3/5 |
4.50 |
31:54 |
1:50 |
7:21 |
179 177-179 |
1316 |
176 172-182 |
319 258-388 |
8/1 |
4.75 |
33:45 |
1:51 |
7:24 |
177 173-179 |
1311 |
176 168-182 |
302 257-346 |
5/4 |
5.00 |
35:45 |
2:00 |
8:01 |
178 174-180 |
1427 |
174 170-180 |
275 251-328 |
2/4 |
5.25 |
37:43 |
1:58 |
7:52 |
178 174-180 |
1400 |
178 170-184 |
259 236-294 |
1/3 |
5.50 |
39:35 |
1:52 |
7:29 |
179 178-183 |
1339 |
180 174-186 |
297 267-388 |
5/2 |
5.75 |
41:32 |
1:57 |
7:48 |
180 178-181 |
1405 |
177 174-180 |
317 272-385 |
10/0 |
6.00 |
43:21 |
1:48 |
7:14 |
179 177-182 |
1295 |
179 176-184 |
299 277-322 |
2/1 |
6.25 |
45:02 |
1:41 |
6:46 |
182 180-184 |
1230 |
184 180-188 |
338 303-405 |
7/1 |
6.26 |
45:08 |
6 |
8:10 |
184 183-185 |
1504 |
150 94-188 |
355 264-393 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
6.3 |
45:06 |
7:12 |
Walk |
0.1 |
94 |
0 |
2 |
16:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.89% |
More |
800m |
3:20 |
6:43 |
57.08% |
More |
1km |
4:11 |
6:45 |
59.45% |
More |
Mile |
6:48 |
6:48 |
63.01% |
More |
5k |
21:32 |
6:56 |
69.58% |
More |
5 miles |
35:45 |
7:09 |
68.28% |
More |
10k |
44:46 |
7:12 |
68.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
66.33 |
5km |
21:29 |
6:55 |
69.76 |
5M |
35:34 |
7:07 |
68.64 |
10km |
44:47 |
7:12 |
68.20 |
10M |
1:14:09 |
7:25 |
67.67 |
Half |
1:38:44 |
7:32 |
66.28 |
20M |
2:34:36 |
7:44 |
66.44 |
Mara |
3:25:50 |
7:51 |
66.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry