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Sat 8th Jun 2024 at 9:02am by themongoose

Run > General

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Time
20:33
Miles
3.08
Min/mi
6:40
Pacing
94.7%
WAVA
65.65
Stride(cm)
135
Cals
341
Cadence
178
BPM
154
%MHR
89.9
B/mi
1026
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 8:26(4:13/km) 147/160bpm [620b/km] 134cal
2) 2km - 8:17(4:09/km) 161/168bpm [667b/km] 143cal
3) 0.95km - 3:50(4:02/km) 161/166bpm [649b/km] 64cal

8:26 8:17 3:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.49	10:00	10:00	6:42	146 78-164	979	176 172-186	19/18
2.99	20:00	10:00	6:41	161 154-168	1076	179 176-184	15/16
3.08	20:33	33	6:08	162 161-164	994	181 178-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	6:28

Cadence Distribution
178 avge / 186 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	20:32	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.75%	More
800m	3:12	6:26	55.91%	More
1km	4:01	6:28	58.19%	More
Mile	6:35	6:35	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	20:46	6:41	65.65
5M	36:18	7:16	60.99
10km	46:51	7:32	58.94
10M	1:21:55	8:12	55.63
Half	1:52:28	8:35	53.16
20M	3:04:50	9:15	51.25
Mara	4:13:48	9:41	49.77

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