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Sat 8th Jun 2024 at 9:02am by themongoose
Run > General
-
Time
20:33
-
Miles
3.08
-
Min/mi
6:40
-
Pacing
94.7%
-
WAVA
65.65
-
Stride(cm)
135
-
Cals
341
-
Cadence
178
-
BPM
154
-
%MHR
89.9
-
B/mi
1026
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2km - 8:26(4:13/km) 147/160bpm [620b/km] 134cal
2) 2km - 8:17(4:09/km) 161/168bpm [667b/km] 143cal
3) 0.95km - 3:50(4:02/km) 161/166bpm [649b/km] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
100 78-129 |
598 |
183 180-186 |
3/0 |
0.25 |
1:33 |
48 |
6:25 |
144 130-154 |
925 |
177 174-180 |
5/0 |
0.38 |
2:26 |
53 |
7:01 |
152 149-156 |
1066 |
173 172-174 |
2/0 |
0.50 |
3:16 |
50 |
6:40 |
151 150-154 |
1008 |
173 172-174 |
3/0 |
0.63 |
4:09 |
53 |
7:07 |
153 150-157 |
1090 |
174 172-176 |
1/1 |
0.75 |
5:02 |
53 |
7:02 |
157 155-160 |
1104 |
175 174-176 |
2/1 |
0.88 |
5:55 |
53 |
7:02 |
156 151-160 |
1097 |
175 174-176 |
0/1 |
1.00 |
6:47 |
52 |
6:55 |
151 147-154 |
1045 |
174 172-176 |
0/3 |
1.13 |
7:39 |
52 |
6:58 |
152 150-154 |
1059 |
175 174-176 |
0/3 |
1.25 |
8:29 |
50 |
6:41 |
154 151-158 |
1030 |
177 174-180 |
1/0 |
1.38 |
9:19 |
50 |
6:42 |
161 159-163 |
1078 |
179 174-180 |
2/1 |
1.50 |
10:05 |
46 |
6:05 |
159 154-164 |
966 |
180 176-182 |
0/6 |
1.63 |
10:54 |
49 |
6:34 |
157 156-159 |
1030 |
180 178-182 |
0/1 |
1.75 |
11:46 |
52 |
6:59 |
162 160-164 |
1132 |
179 176-182 |
3/1 |
1.88 |
12:36 |
50 |
6:39 |
162 158-165 |
1076 |
180 178-182 |
4/0 |
2.00 |
13:26 |
49 |
6:36 |
166 163-168 |
1095 |
179 178-182 |
1/1 |
2.13 |
14:19 |
53 |
7:05 |
163 161-165 |
1155 |
179 178-182 |
2/0 |
2.25 |
15:08 |
49 |
6:33 |
162 160-163 |
1062 |
179 176-180 |
1/1 |
2.38 |
16:01 |
53 |
7:05 |
160 159-162 |
1133 |
179 178-180 |
0/2 |
2.50 |
16:48 |
47 |
6:17 |
158 156-160 |
992 |
179 178-182 |
0/2 |
2.63 |
17:39 |
51 |
6:45 |
158 157-159 |
1068 |
179 178-180 |
1/0 |
2.75 |
18:25 |
46 |
6:12 |
161 157-163 |
998 |
180 178-182 |
1/1 |
2.88 |
19:16 |
51 |
6:47 |
162 158-165 |
1098 |
180 178-180 |
1/2 |
3.00 |
20:05 |
49 |
6:31 |
162 159-165 |
1057 |
181 180-184 |
0/3 |
3.08 |
20:33 |
28 |
6:06 |
162 161-164 |
989 |
181 178-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
3.1 |
20:32 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.75% |
More |
800m |
3:12 |
6:26 |
55.91% |
More |
1km |
4:01 |
6:28 |
58.19% |
More |
Mile |
6:35 |
6:35 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
20:46 |
6:41 |
65.65 |
5M |
36:18 |
7:16 |
60.99 |
10km |
46:51 |
7:32 |
58.94 |
10M |
1:21:55 |
8:12 |
55.63 |
Half |
1:52:28 |
8:35 |
53.16 |
20M |
3:04:50 |
9:15 |
51.25 |
Mara |
4:13:48 |
9:41 |
49.77 |
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