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Thu 6th Jun 2024 at 8:46am by tapster

Run > General
  • Time
    28:41
  • Miles
    3.43
  • Min/mi
    8:22
  • Pacing
    93.3%
  • WAVA
    59.28
  • Stride(cm)
    110
  • Cals
    355
  • Watts
    321
  • Cadence
    175
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1010
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:45(5:31/km) 104/113bpm [574b/km] 29cal 294/334W
2) 0.5km - 2:45(5:30/km) 112/124bpm [615b/km] 33cal 315/375W
3) 0.5km - 2:40(5:19/km) 116/124bpm [617b/km] 33cal 328/378W
4) 0.5km - 2:37(5:14/km) 121/125bpm [634b/km] 33cal 311/356W
5) 0.5km - 2:35(5:10/km) 128/141bpm [661b/km] 34cal 319/403W
6) 0.5km - 2:31(5:02/km) 121/132bpm [610b/km] 32cal 325/464W
7) 0.5km - 2:29(4:58/km) 116/125bpm [576b/km] 29cal 292/335W
8) 0.5km - 2:30(5:00/km) 126/132bpm [631b/km] 31cal 331/362W
9) 0.5km - 2:26(4:52/km) 130/135bpm [633b/km] 32cal 365/429W
10) 0.5km - 2:36(5:11/km) 128/138bpm [664b/km] 33cal 333/407W
11) 0.5km - 2:38(5:16/km) 128/138bpm [674b/km] 34cal 323/441W
12) 0.02km - 9(6:21/km) 121/122bpm [768b/km] 2cal 285/287W
2:45 2:45 2:40 2:37 2:35 2:31 2:29 2:30 2:26 2:36 2:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:42 113 78-125 982 173 116-198 312 114-378 19/12
2.38 20:00 10:00 8:09 122 110-141 994 176 168-194 314 219-464 28/46
3.43 28:40 8:40 8:13 128 119-138 1053 175 150-206 339 269-441 24/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:39

  • Cadence Distribution

    175 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.4 28:33 8:21
    Walk 0.4 131 0 7 12:18

  • Power Distribution

    321W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.61% More
    800m 3:52 7:47 52.69% More
    1km 4:51 7:49 54.70% More
    Mile 7:55 7:55 56.92% More
    5k 25:43 8:17 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:50 8:19 59.39
    5M 42:46 8:33 58.54
    10km 53:51 8:40 58.11
    10M 1:29:10 8:55 58.08
    Half 1:58:43 9:04 57.31
    20M 3:05:55 9:18 57.99
    Mara 4:07:31 9:27 58.08
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