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Thu 6th Jun 2024 at 8:46am by tapster

Run > General

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Time
28:41
Miles
3.43
Min/mi
8:22
Pacing
93.3%
WAVA
59.28
Stride(cm)
110
Cals
355
Watts
321
Cadence
175
BPM
121
%MHR
61.9
B/mi
1010
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5km - 2:45(5:31/km) 104/113bpm [574b/km] 29cal 294/334W
2) 0.5km - 2:45(5:30/km) 112/124bpm [615b/km] 33cal 315/375W
3) 0.5km - 2:40(5:19/km) 116/124bpm [617b/km] 33cal 328/378W
4) 0.5km - 2:37(5:14/km) 121/125bpm [634b/km] 33cal 311/356W
5) 0.5km - 2:35(5:10/km) 128/141bpm [661b/km] 34cal 319/403W
6) 0.5km - 2:31(5:02/km) 121/132bpm [610b/km] 32cal 325/464W
7) 0.5km - 2:29(4:58/km) 116/125bpm [576b/km] 29cal 292/335W
8) 0.5km - 2:30(5:00/km) 126/132bpm [631b/km] 31cal 331/362W
9) 0.5km - 2:26(4:52/km) 130/135bpm [633b/km] 32cal 365/429W
10) 0.5km - 2:36(5:11/km) 128/138bpm [664b/km] 33cal 333/407W
11) 0.5km - 2:38(5:16/km) 128/138bpm [674b/km] 34cal 323/441W
12) 0.02km - 9(6:21/km) 121/122bpm [768b/km] 2cal 285/287W

2:45 2:45 2:40 2:37 2:35 2:31 2:29 2:30 2:26 2:36 2:38 9

Pace

35%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	98 78-108	913	165 116-172	283 114-318	1/1
0.25	2:15	1:05	8:42	109 105-112	949	170 168-174	312 290-334	2/0
0.38	3:21	1:06	8:50	106 99-113	936	167 140-176	273 163-327	1/6
0.50	4:27	1:06	8:47	111 106-117	976	174 170-178	324 286-375	2/2
0.63	5:32	1:05	8:41	119 116-124	1034	173 170-178	331 310-359	2/0
0.75	6:35	1:03	8:22	113 109-117	945	176 172-198	307 293-329	1/2
0.88	7:40	1:05	8:36	118 114-123	1015	178 174-182	336 298-378	3/0
1.00	8:42	1:02	8:20	122 115-125	1017	177 174-180	334 297-378	6/0
1.13	9:47	1:05	8:36	120 119-123	1032	176 172-178	311 298-335	1/0
1.25	10:50	1:04	8:30	121 117-123	1028	178 174-182	311 290-329	2/0
1.38	12:00	1:10	9:18	132 120-141	1227	182 178-186	372 316-403	8/0
1.50	12:58	58	7:42	130 119-138	1001	178 172-194	283 235-348	6/1
1.63	13:58	1:00	8:01	114 110-119	914	176 168-186	289 232-360	0/16
1.75	14:58	1:00	8:00	118 115-122	943	178 172-182	309 276-351	2/3
1.88	15:57	59	7:54	128 122-132	1012	178 170-192	338 226-464	7/3
2.00	16:55	58	7:42	113 111-121	869	174 170-176	264 219-310	0/16
2.13	17:57	1:02	8:17	115 111-123	952	173 170-176	313 299-335	1/2
2.25	18:58	1:00	8:04	123 120-125	992	174 170-176	323 305-339	1/2
2.38	19:59	1:01	8:11	128 122-132	1048	173 172-176	328 305-348	1/1
2.50	20:59	1:00	7:58	125 123-127	996	174 172-176	337 315-362	3/2
2.63	21:54	55	7:20	129 125-132	946	175 174-178	363 344-381	1/1
2.75	22:55	1:02	8:13	130 127-132	1068	177 174-182	353 337-377	4/1
2.88	23:58	1:03	8:24	134 129-138	1126	176 166-184	370 306-429	4/1
3.00	24:57	59	7:51	123 119-129	965	174 172-176	304 276-326	1/4
3.13	26:02	1:05	8:41	128 123-135	1111	178 154-206	362 274-441	8/0
3.25	27:05	1:03	8:22	134 126-138	1122	175 168-180	335 297-435	1/2
3.38	28:09	1:04	8:28	123 121-127	1042	172 150-178	304 269-330	1/2
3.43	28:40	31	9:19	123 121-125	1147	170 166-176	298 284-344	1/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:39
See your biggest climbs

Power

321W (464 max)

Power Graph

Power Bands

Cadence

175 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.4	28:33	8:21
Walk	0.4	131	0	7	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.61%	More
800m	3:52	7:47	52.69%	More
1km	4:51	7:49	54.70%	More
Mile	7:55	7:55	56.92%	More
5k	25:43	8:17	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:50	8:19	59.39
5M	42:46	8:33	58.54
10km	53:51	8:40	58.11
10M	1:29:10	8:55	58.08
Half	1:58:43	9:04	57.31
20M	3:05:55	9:18	57.99
Mara	4:07:31	9:27	58.08

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