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Wed 15th May 2024 at 7:15pm by usc215

Walk > General
  • windy
  • Time
    43:43
  • Miles
    2.13
  • Min/mi
    20:31
  • Stride(cm)
    74
  • Cals
    212
  • Cadence
    106
  • BPM
    73
  • %MHR
    43.7
  • B/mi
    1508
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 75/86bpm [877b/km] 62cal 46/117rpm
2) 1km - 12:45(12:45/km) 70/84bpm [892b/km] 60cal 44/58rpm
3) 1km - 13:35(13:35/km) 76/88bpm [1033b/km] 64cal 44/56rpm
4) 0.44km - 5:41(13:04/km) 69/80bpm [902b/km] 26cal 48/55rpm
11:42 12:45 13:35 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:21 76 62-86 1394 108 94-116 12/12
1.05 20:00 10:00 19:47 71 61-84 1405 110 98-234 6/13
1.06 30:00 10:00 +33:16 14:29:55 68 66-75 59154 108 108-108 0/0
1.07 40:00 10:00 40:38:24 77 77-77 187757 - 0/0
1.07 50:00 10:00 195:47:02 77 77-77 904522 98 98-98 0/0
1.38 1:00:00 10:00 32:22 75 61-88 2428 104 36-110 4/3
1.81 1:10:00 10:00 22:54 76 70-86 1741 104 86-110 4/6
2.14 1:16:59 6:59 21:18 70 62-80 1492 101 96-110 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Cadence Distribution

    106 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:46 17:38 More
    1km 11:04 17:48 More
    Mile 19:09 19:09 More

Photos


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