Wed 15th May 2024 at 7:15pm by usc215

Walk > General

windy

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Time
43:43
Miles
2.13
Min/mi
20:31
Pacing
0%
Stride(cm)
74
Cals
212
Cadence
106
BPM
73
%MHR
43.7
B/mi
1508
Asc(m)
9
Surface
Road

suessersee

Notes & Comments

1) 1km - 11:42(11:42/km) 75/86bpm [877b/km] 62cal 46/117rpm
2) 1km - 12:45(12:45/km) 70/84bpm [892b/km] 60cal 44/58rpm
3) 1km - 13:35(13:35/km) 76/88bpm [1033b/km] 64cal 44/56rpm
4) 0.44km - 5:41(13:04/km) 69/80bpm [902b/km] 26cal 48/55rpm

11:42 12:45 13:35 5:41

Pin Map

0mi in 0

Pace

22%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	69 62-83	1093	104 98-110	1/0
0.13	2:08	1:09	18:20	83 80-84	1522	108 104-114	1/0
0.19	3:55	1:47	28:37	82 77-86	2347	104 94-114	1/1
0.25	4:59	1:04	16:58	78 72-82	1323	110 108-112	2/3
0.31	6:06	1:07	17:52	72 65-79	1286	109 104-114	0/3
0.38	7:12	1:06	17:35	78 73-81	1371	110 106-112	2/0
0.44	8:17	1:05	17:20	76 74-78	1317	110 108-114	1/1
0.50	9:22	1:05	17:20	75 68-82	1300	110 106-116	1/2
0.56	10:30	1:08	18:06	65 62-68	1177	110 102-114	2/2
0.63	11:38	1:08	18:13	70 65-74	1275	123 108-234	1/3
0.69	12:53	1:14	19:51	68 66-72	1350	107 102-112	1/2
0.75	14:01	1:08	18:10	71 67-75	1290	106 102-110	1/0
0.81	15:05	1:05	17:15	80 69-84	1380	109 106-112	0/3
0.88	16:24	1:18	20:54	73 69-80	1526	108 98-114	0/1
0.94	18:04	1:40	26:42	69 62-78	1843	111 102-116	1/1
1.00	19:09	1:05	17:15	67 62-70	1156	111 108-112	1/1
1.06	51:42	32:34 +33:16	8:40:57	66 61-77	34383	109 106-110	1/1
1.13	54:53	3:11	50:54	76 67-82	3869	97 36-106	0/1
1.19	56:33	1:40	26:32	69 65-74	1831	103 98-106	0/0
1.25	57:42	1:10	18:33	65 61-69	1206	106 104-108	1/0
1.31	58:53	1:10	18:45	76 67-78	1425	108 104-110	0/0
1.38	59:59	1:06	17:44	83 78-88	1471	107 104-110	2/1
1.44	1:01:07	1:08	18:06	80 74-86	1449	107 106-110	0/1
1.50	1:02:17	1:11	18:49	73 72-74	1374	105 104-106	1/1
1.56	1:03:27	1:10	18:37	75 73-78	1396	106 102-108	1/1
1.63	1:04:39	1:12	19:10	81 77-82	1552	106 100-108	0/1
1.69	1:05:56	1:17	20:28	79 78-81	1617	103 86-106	1/0
1.75	1:07:10	1:14	19:49	73 70-80	1446	103 98-108	1/1
1.81	1:10:03	2:53	46:03	74 73-76	3408	98 92-104	0/2
1.88	1:11:22	1:20	21:13	70 64-74	1486	101 96-104	0/1
1.94	1:12:37	1:15	19:55	65 62-68	1295	101 98-104	2/1
2.00	1:13:54	1:17	20:26	70 62-78	1430	100 96-102	1/0
2.06	1:15:09	1:15	20:08	73 66-80	1469	101 98-104	0/1
2.13	1:16:36	1:27	23:05	66 63-73	1524	106 98-110	2/0
2.14	1:16:59	23	25:13	75 73-76	1891	101 96-104	0/0

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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