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Tue 7th May 2024 at 7:14pm by simonkissam

Run > Warm Down

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Time
18:22
Miles
2.19
Min/mi
8:23
WAVA
48.42
Stride(cm)
116
Cals
320
Cadence
166
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152cal 7.15/8.04mph
2) 1mi - 8:23(8:23/mi) 141cal 7.15/7.83mph
3) 0.19mi - 1:35(8:23/mi) 27cal 7.15/7.06mph

8:24 8:23 1:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	166 162-170	94/92
1.23	20:00	10:00 +14:20	5:51:14	165 162-166	1/5
1.80	30:00	10:00 +40	17:38	164 152-168	27/18
2.19	33:39	3:39 +17	9:20	166 118-174	13/13

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 174 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.7	165	2.2	17:57	15:07
Walk	1.3	118	0	38	1:15:03
Still	0.1	-	-	4	-
Pause	30.8	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.16%	More
800m	4:06	8:16	41.04%	More
1km	5:07	8:14	43.05%	More
Mile	8:20	8:20	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.29
5km	26:37	8:34	48.28
5M	44:04	8:49	47.81
10km	55:29	8:56	47.58
10M	1:31:52	9:11	47.62
Half	2:02:19	9:20	47.03
20M	3:11:32	9:35	47.60
Mara	4:15:01	9:44	47.67

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