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Tue 7th May 2024 at 7:14pm by simonkissam

Run > Warm Down
  • Time
    18:22
  • Miles
    2.19
  • Min/mi
    8:23
  • WAVA
    48.42
  • Stride(cm)
    116
  • Cals
    320
  • Cadence
    166
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152cal 7.15/8.04mph
2) 1mi - 8:23(8:23/mi) 141cal 7.15/7.83mph
3) 0.19mi - 1:35(8:23/mi) 27cal 7.15/7.06mph
8:24 8:23 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:20 166 162-170 94/92
1.23 20:00 10:00 +14:20 5:51:14 165 162-166 1/5
1.80 30:00 10:00 +40 17:38 164 152-168 27/18
2.19 33:39 3:39 +17 9:20 166 118-174 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 165 2.2 17:57 15:07
    Walk 1.3 118 0 38 1:15:03
    Still 0.1 - - 4 -
    Pause 30.8 - - 15:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.16% More
    800m 4:06 8:16 41.04% More
    1km 5:07 8:14 43.05% More
    Mile 8:20 8:20 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.29
    5km 26:37 8:34 48.28
    5M 44:04 8:49 47.81
    10km 55:29 8:56 47.58
    10M 1:31:52 9:11 47.62
    Half 2:02:19 9:20 47.03
    20M 3:11:32 9:35 47.60
    Mara 4:15:01 9:44 47.67
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