Tue 7th May 2024 at 7:14pm by simonkissam

Run > Warm Down

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Time
18:22
Miles
2.19
Min/mi
8:23
Pacing
0%
WAVA
48.42
Stride(cm)
116
Cals
320
Cadence
166
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152cal 7.15/8.04mph
2) 1mi - 8:23(8:23/mi) 141cal 7.15/7.83mph
3) 0.19mi - 1:35(8:23/mi) 27cal 7.15/7.06mph

8:24 8:23 1:35

Pace

28%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	168 164-170	4/3
0.13	1:02	34	8:59	167 166-170	2/2
0.19	1:31	29	7:50	166 166-168	1/1
0.25	2:08	37	9:51	166 164-168	3/3
0.31	2:37	29	7:49	166 164-168	7/8
0.38	3:09	31	8:17	167 164-170	10/9
0.44	3:38	29	7:51	166 164-168	5/4
0.50	4:13	35	9:22	166 164-168	7/7
0.56	4:41	28	7:31	165 164-168	7/9
0.63	5:12	31	8:13	166 164-168	8/8
0.69	5:43	30	8:07	166 164-168	4/5
0.75	6:19	36	9:38	166 164-168	6/6
0.81	6:50	31	8:16	167 164-170	6/7
0.88	7:21	31	8:22	168 164-170	2/2
0.94	7:51	30	7:58	166 164-166	1/2
1.00	8:23	32	8:34	165 162-166	3/4
1.06	8:53	30	7:53	167 164-170	6/4
1.13	9:22	30	7:55	167 164-170	4/5
1.19	9:54	31	8:23	164 162-166	2/2
1.25	24:30	14:37 +14:20	3:53:46	165 162-168	3/6
1.31	25:09	39	10:24	168 166-168	1/1
1.38	25:46	37	9:45	164 152-168	2/2
1.44	26:19	34	8:57	166 162-168	3/1
1.50	26:53	34	9:00	164 160-166	4/1
1.56	27:23	30	7:52	162 158-164	6/3
1.63	27:59	36	9:37	164 162-166	3/2
1.69	28:30	31	8:16	165 164-166	4/3
1.75	29:01	31	8:11	165 162-166	3/2
1.81	30:13	1:12 +40	19:12	165 164-174	3/2
1.88	30:44	31	8:16	168 162-170	2/2
1.94	31:32	48 +17	12:52	163 118-172	1/3
2.00	32:04	32	8:29	166 164-168	3/1
2.06	32:36	32	8:33	168 166-174	2/1
2.13	33:06	31	8:09	166 162-170	2/2
2.19	33:38	32	8:35	165 162-168	3/3

Elevation

Asc 16m, Range 12m, Flat prediction 18:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	165	2.2	17:57	15:07
Walk	1.3	118	0	38	1:15:03
Still	0.1	-	-	4	-
Pause	30.8	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.16%	More
800m	4:06	8:16	41.04%	More
1km	5:07	8:14	43.05%	More
Mile	8:20	8:20	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.29
5km	26:37	8:34	48.28
5M	44:04	8:49	47.81
10km	55:29	8:56	47.58
10M	1:31:52	9:11	47.62
Half	2:02:19	9:20	47.03
20M	3:11:32	9:35	47.60
Mara	4:15:01	9:44	47.67

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