You can still access the old version of this page.

Thu 2nd May 2024 at 7:43pm by Stevejamc

Run > General
  • Time
    51:54
  • Miles
    5.72
  • Min/mi
    9:04
  • Pacing
    75.8%
  • Stride(cm)
    106
  • Cals
    784
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1379
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 137/149bpm [1177b/mi] 72cal 6.98/7.74mph
2) 0.62mi - 5:21(8:37/mi) 146/157bpm [1259b/mi] 79cal 6.96/7.97mph
3) 0.62mi - 5:38(9:05/mi) 153/161bpm [1389b/mi] 88cal 6.61/7.95mph
4) 0.62mi - 5:31(8:53/mi) 149/161bpm [1324b/mi] 82cal 6.75/8.39mph
5) 0.62mi - 6:34(10:35/mi) 148/163bpm [1566b/mi] 89cal 5.67/8.33mph
6) 0.62mi - 5:18(8:31/mi) 155/164bpm [1320b/mi] 82cal 7.04/7.83mph
7) 0.62mi - 5:31(8:52/mi) 160/170bpm [1419b/mi] 89cal 6.76/7.58mph
8) 0.62mi - 5:41(9:08/mi) 157/167bpm [1434b/mi] 88cal 6.57/7.89mph
9) 0.62mi - 5:49(9:22/mi) 166/179bpm [1556b/mi] 97cal 6.4/7.78mph
10) 0.13mi - 1:09(9:02/mi) 163/172bpm [1474b/mi] 18cal 6.64/8.45mph
5:20 5:21 5:38 5:31 6:34 5:18 5:31 5:41 5:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:22 138 81-153 1155 171 168-178 25/39
2.28 20:00 10:00 9:15 151 139-161 1398 158 92-178 34/21
3.29 30:00 10:00 9:48 148 116-163 1451 169 112-178 17/32
4.41 40:00 10:00 8:59 159 149-169 1429 169 110-180 19/49
5.55 50:00 10:00 8:47 162 146-179 1423 171 118-182 39/35
5.72 51:54 1:54 10:54 162 152-172 1766 165 118-186 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 8:59
    11 7.2% 9:27
    11 4.8% 8:43

  • Cadence Distribution

    168 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 171 5.6 48:19 8:41
    Walk 5.6 115 0.2 2:56 18:54
    Still 1.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:57 7:56 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 28:17 9:06 0.00% More
    5 miles 45:03 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:11 8:45
    5M 45:00 9:00
    10km 56:40 9:07
    10M 1:33:50 9:23
    Half 2:04:55 9:32
    20M 3:15:37 9:47
    Mara 4:20:27 9:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here