Thu 2nd May 2024 at 7:43pm by Stevejamc

Run > General

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Time
51:54
Miles
5.72
Min/mi
9:04
Pacing
75.8%
Stride(cm)
106
Cals
784
Cadence
168
BPM
152
%MHR
88.8
B/mi
1379
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 137/149bpm [1177b/mi] 72cal 6.98/7.74mph
2) 0.62mi - 5:21(8:37/mi) 146/157bpm [1259b/mi] 79cal 6.96/7.97mph
3) 0.62mi - 5:38(9:05/mi) 153/161bpm [1389b/mi] 88cal 6.61/7.95mph
4) 0.62mi - 5:31(8:53/mi) 149/161bpm [1324b/mi] 82cal 6.75/8.39mph
5) 0.62mi - 6:34(10:35/mi) 148/163bpm [1566b/mi] 89cal 5.67/8.33mph
6) 0.62mi - 5:18(8:31/mi) 155/164bpm [1320b/mi] 82cal 7.04/7.83mph
7) 0.62mi - 5:31(8:52/mi) 160/170bpm [1419b/mi] 89cal 6.76/7.58mph
8) 0.62mi - 5:41(9:08/mi) 157/167bpm [1434b/mi] 88cal 6.57/7.89mph
9) 0.62mi - 5:49(9:22/mi) 166/179bpm [1556b/mi] 97cal 6.4/7.78mph
10) 0.13mi - 1:09(9:02/mi) 163/172bpm [1474b/mi] 18cal 6.64/8.45mph

5:20 5:21 5:38 5:31 6:34 5:18 5:31 5:41 5:49 1:09

Pace

14%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	124 81-145	1074	170 168-172	4/1
0.50	4:21	2:11	8:45	146 141-149	1277	170 168-174	7/3
0.75	6:27	2:06	8:24	145 141-148	1218	171 168-174	7/11
1.00	8:24	1:57	7:47	142 139-145	1106	172 170-174	0/18
1.25	10:48	2:24	9:34	151 143-157	1446	155 92-178	7/6
1.50	12:56	2:08	8:33	152 149-154	1299	172 168-176	11/2
1.75	14:59	2:03	8:14	154 151-155	1267	174 172-176	8/1
2.00	17:30	2:31	10:04	150 139-161	1511	154 116-178	10/7
2.25	19:48	2:17	9:09	150 142-161	1373	157 114-174	3/9
2.50	21:58	2:11	8:43	149 143-154	1299	168 126-176	2/13
2.75	24:05	2:07	8:27	155 149-158	1310	175 172-178	5/5
3.00	27:27	3:21	13:26	147 116-163	1974	160 112-176	2/6
3.25	29:41	2:15	8:59	143 126-153	1285	173 172-174	8/7
3.50	31:45	2:03	8:13	155 152-158	1273	174 172-178	6/4
3.75	33:56	2:11	8:45	160 157-163	1399	172 166-176	5/19
4.00	36:04	2:09	8:34	159 153-166	1363	170 166-180	1/10
4.25	38:15	2:11	8:43	163 158-169	1421	171 170-174	6/4
4.50	40:49	2:34	10:15	155 146-163	1588	162 110-176	5/13
4.75	43:06	2:17	9:09	159 153-164	1454	171 162-176	7/12
5.00	45:09	2:03	8:12	162 157-167	1327	175 172-182	3/5
5.25	47:21	2:12	8:50	169 161-179	1492	173 162-176	12/5
5.50	49:35	2:13	8:53	163 158-168	1449	168 118-176	10/7
5.72	51:54	2:19	10:32	163 152-172	1718	165 118-186	11/5

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 62m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:59
11 7.2%	9:27
11 4.8%	8:43
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	5.6	48:19	8:41
Walk	5.6	115	0.2	2:56	18:54
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	28:17	9:06	0.00%	More
5 miles	45:03	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:00	9:00
10km	56:40	9:07
10M	1:33:50	9:23
Half	2:04:55	9:32
20M	3:15:37	9:47
Mara	4:20:27	9:56

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