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Sat 20th Apr 2024 at 4:11pm by jLJ

Run > General
  • Time
    50:27
  • Miles
    5.76
  • Min/mi
    8:46
  • Pacing
    85.5%
  • WAVA
    52.74
  • Stride(cm)
    110
  • Cals
    636
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1210
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 130/146bpm [1236b/mi] 118cal
2) 1mi - 9:04(9:04/mi) 134/149bpm [1214b/mi] 109cal
3) 1mi - 8:23(8:23/mi) 140/148bpm [1174b/mi] 108cal
4) 1mi - 8:43(8:43/mi) 144/152bpm [1256b/mi] 112cal
5) 1mi - 8:24(8:24/mi) 144/153bpm [1210b/mi] 108cal
6) 0.76mi - 6:22(8:23/mi) 144/148bpm [1208b/mi] 81cal
9:31 9:04 8:23 8:43 8:24 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:25 128 89-146 1205 166 160-170 39/32
2.17 20:00 10:00 9:02 134 115-149 1211 166 82-170 35/40
3.36 30:00 10:00 8:22 141 134-148 1181 168 154-170 29/27
4.53 40:00 10:00 8:34 145 141-153 1243 168 160-170 24/25
5.71 50:00 10:00 8:26 144 138-149 1215 167 158-170 39/41
5.76 50:27 27 9:56 142 141-142 1410 167 166-168 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 9:09
    11 5.9% 8:51

  • Cadence Distribution

    167 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 5.8 49:58 8:41
    Walk 0.2 82 0 6 33:11
    Still 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.63% More
    800m 4:02 8:06 46.46% More
    1km 5:06 8:12 47.94% More
    Mile 8:19 8:19 50.08% More
    5k 26:22 8:29 53.70% More
    5 miles 43:03 8:37 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.80
    5km 26:13 8:26 54.00
    5M 43:25 8:41 53.04
    10km 54:40 8:48 52.57
    10M 1:30:32 9:03 52.44
    Half 2:00:32 9:12 51.69
    20M 3:08:45 9:26 52.30
    Mara 4:11:19 9:36 52.38

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