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Sat 20th Apr 2024 at 4:11pm by jLJ
Run > General
-
Time
50:27
-
Miles
5.76
-
Min/mi
8:46
-
Pacing
85.5%
-
WAVA
52.74
-
Stride(cm)
110
-
Cals
636
-
Cadence
167
-
BPM
138
-
%MHR
80.8
-
B/mi
1210
-
Asc(m)
129
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 130/146bpm [1236b/mi] 118cal
2) 1mi - 9:04(9:04/mi) 134/149bpm [1214b/mi] 109cal
3) 1mi - 8:23(8:23/mi) 140/148bpm [1174b/mi] 108cal
4) 1mi - 8:43(8:43/mi) 144/152bpm [1256b/mi] 112cal
5) 1mi - 8:24(8:24/mi) 144/153bpm [1210b/mi] 108cal
6) 0.76mi - 6:22(8:23/mi) 144/148bpm [1208b/mi] 81cal
9:31 9:04 8:23 8:43 8:24 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
118 89-132 |
1075 |
165 160-168 |
11/0 |
0.50 |
5:06 |
2:50 |
11:18 |
123 102-139 |
1390 |
165 160-168 |
8/16 |
0.75 |
7:19 |
2:12 |
8:50 |
135 131-143 |
1192 |
167 162-170 |
9/12 |
1.00 |
9:30 |
2:11 |
8:45 |
141 134-146 |
1235 |
167 164-170 |
7/3 |
1.25 |
11:37 |
2:07 |
8:29 |
133 130-137 |
1129 |
167 160-170 |
10/11 |
1.50 |
14:10 |
2:33 |
10:11 |
127 115-138 |
1292 |
167 160-170 |
5/12 |
1.75 |
16:27 |
2:17 |
9:09 |
140 128-149 |
1282 |
162 82-170 |
5/8 |
2.00 |
18:34 |
2:06 |
8:26 |
136 128-139 |
1146 |
168 166-170 |
6/4 |
2.25 |
20:42 |
2:08 |
8:33 |
136 134-138 |
1164 |
168 166-168 |
8/10 |
2.50 |
22:45 |
2:03 |
8:11 |
141 137-148 |
1155 |
168 166-170 |
6/7 |
2.75 |
24:48 |
2:04 |
8:14 |
142 140-145 |
1170 |
168 166-170 |
6/7 |
3.00 |
26:57 |
2:09 |
8:34 |
142 137-145 |
1217 |
167 154-170 |
7/5 |
3.25 |
29:08 |
2:11 |
8:43 |
142 136-145 |
1237 |
168 166-168 |
5/2 |
3.50 |
31:19 |
2:11 |
8:45 |
142 140-146 |
1244 |
168 160-170 |
7/4 |
3.75 |
33:29 |
2:10 |
8:40 |
144 141-146 |
1248 |
168 166-170 |
4/7 |
4.00 |
35:40 |
2:11 |
8:45 |
147 143-152 |
1286 |
167 164-170 |
6/4 |
4.25 |
37:44 |
2:04 |
8:14 |
145 141-153 |
1194 |
168 166-170 |
6/6 |
4.50 |
39:47 |
2:03 |
8:14 |
145 143-146 |
1194 |
169 166-170 |
4/3 |
4.75 |
41:55 |
2:08 |
8:31 |
142 138-145 |
1209 |
168 166-168 |
4/7 |
5.00 |
44:04 |
2:09 |
8:38 |
146 142-149 |
1260 |
167 164-170 |
13/9 |
5.25 |
46:14 |
2:09 |
8:38 |
143 138-148 |
1234 |
166 158-170 |
6/9 |
5.50 |
48:15 |
2:01 |
8:04 |
144 143-146 |
1162 |
168 166-170 |
7/10 |
5.75 |
50:22 |
2:07 |
8:27 |
145 141-148 |
1226 |
167 164-170 |
10/10 |
5.76 |
50:27 |
5 |
8:45 |
141 141-141 |
1235 |
166 166-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
167 |
5.8 |
49:58 |
8:41 |
Walk |
0.2 |
82 |
0 |
6 |
33:11 |
Still |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.63% |
More |
800m |
4:02 |
8:06 |
46.46% |
More |
1km |
5:06 |
8:12 |
47.94% |
More |
Mile |
8:19 |
8:19 |
50.08% |
More |
5k |
26:22 |
8:29 |
53.70% |
More |
5 miles |
43:03 |
8:37 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:13 |
8:26 |
54.00 |
5M |
43:25 |
8:41 |
53.04 |
10km |
54:40 |
8:48 |
52.57 |
10M |
1:30:32 |
9:03 |
52.44 |
Half |
2:00:32 |
9:12 |
51.69 |
20M |
3:08:45 |
9:26 |
52.30 |
Mara |
4:11:19 |
9:36 |
52.38 |
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