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Sat 20th Apr 2024 at 9:02am by SamD

Run > General
  • Time
    37:53
  • Miles
    3.15
  • Min/mi
    12:02
  • Pacing
    91.9%
  • WAVA
    45.27
  • Stride(cm)
    89
  • Cals
    427
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1518
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal
12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:58 122 87-134 1461 154 118-246 43/45
1.64 20:00 10:00 12:25 128 117-142 1590 148 80-248 43/40
2.47 30:00 10:00 12:03 129 120-141 1554 149 120-244 37/37
3.15 37:53 7:53 11:41 126 117-141 1472 153 118-244 27/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 11:23

  • Cadence Distribution

    151 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 159 2.5 28:18 11:16
    Walk 25.3 123 0.6 9:35 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.54% More
    800m 5:35 11:15 39.88% More
    1km 7:09 11:30 40.54% More
    Mile 11:41 11:41 42.01% More
    5k 37:16 12:00 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 43.66
    5km 37:20 12:01 45.38
    5M 1:01:49 12:22 44.37
    10km 1:17:50 12:32 43.87
    10M 2:08:54 12:53 43.75
    Half 2:51:37 13:06 43.52
    20M 4:28:44 13:26 42.81
    Mara 5:57:48 13:39 42.10
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