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Sat 20th Apr 2024 at 9:02am by SamD

Run > General

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Time
37:53
Miles
3.15
Min/mi
12:02
Pacing
91.9%
WAVA
46.06
Stride(cm)
89
Cals
427
Cadence
151
BPM
126
%MHR
73.8
B/mi
1518
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal

12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:58	122 87-134	1461	154 118-246	43/45
1.64	20:00	10:00	12:25	128 117-142	1590	148 80-248	43/40
2.47	30:00	10:00	12:03	129 120-141	1554	149 120-244	37/37
3.15	37:53	7:53	11:41	126 117-141	1472	153 118-244	27/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.2%	11:23

Cadence Distribution
151 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.7	159	2.5	28:18	11:16
Walk	25.3	123	0.6	9:35	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.54%	More
800m	5:35	11:15	39.88%	More
1km	7:09	11:30	40.60%	More
Mile	11:41	11:41	42.25%	More
5k	37:16	12:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.91
5km	37:20	12:01	46.17
5M	1:01:49	12:22	45.55
10km	1:17:50	12:32	45.32
10M	2:08:54	12:53	45.15
Half	2:51:37	13:06	44.32
20M	4:28:44	13:26	44.61
Mara	5:57:48	13:39	44.42

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