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Sat 20th Apr 2024 at 9:02am by SamD
Run > General
-
Time
37:53
-
Miles
3.15
-
Min/mi
12:02
-
Pacing
91.9%
-
WAVA
46.06
-
Stride(cm)
89
-
Cals
427
-
Cadence
151
-
BPM
126
-
%MHR
73.8
-
B/mi
1518
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal
12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:47 |
108 87-123 |
1380 |
157 132-162 |
0/9 |
0.25 |
3:02 |
1:26 |
11:29 |
121 118-124 |
1389 |
170 156-246 |
8/6 |
0.38 |
4:31 |
1:29 |
11:53 |
123 115-131 |
1462 |
148 118-160 |
9/2 |
0.50 |
6:08 |
1:37 |
12:53 |
123 116-130 |
1584 |
146 122-160 |
5/6 |
0.63 |
7:35 |
1:27 |
11:39 |
129 124-133 |
1502 |
157 156-160 |
5/7 |
0.75 |
9:03 |
1:28 |
11:46 |
128 123-132 |
1506 |
152 124-160 |
10/6 |
0.88 |
10:38 |
1:35 |
12:38 |
127 117-134 |
1603 |
143 120-160 |
8/8 |
1.00 |
12:09 |
1:31 |
12:09 |
124 117-133 |
1506 |
146 120-162 |
2/4 |
1.13 |
13:40 |
1:31 |
12:09 |
133 127-136 |
1617 |
150 124-162 |
7/8 |
1.25 |
15:12 |
1:32 |
12:18 |
126 121-132 |
1551 |
148 116-160 |
6/6 |
1.38 |
16:40 |
1:28 |
11:43 |
134 130-142 |
1570 |
150 116-160 |
2/5 |
1.50 |
18:11 |
1:30 |
12:02 |
128 122-134 |
1541 |
150 120-160 |
12/8 |
1.63 |
19:49 |
1:39 |
13:10 |
126 122-130 |
1659 |
151 80-248 |
6/5 |
1.75 |
21:18 |
1:29 |
11:48 |
127 123-132 |
1499 |
142 120-160 |
2/3 |
1.88 |
22:47 |
1:29 |
11:54 |
135 130-141 |
1607 |
153 122-162 |
3/5 |
2.00 |
24:16 |
1:29 |
11:50 |
130 123-135 |
1538 |
147 120-162 |
2/5 |
2.13 |
25:56 |
1:40 |
13:18 |
129 121-133 |
1716 |
156 122-244 |
9/8 |
2.25 |
27:22 |
1:27 |
11:34 |
126 120-131 |
1457 |
155 152-158 |
5/2 |
2.38 |
29:04 |
1:41 |
13:29 |
126 121-132 |
1700 |
133 122-156 |
4/11 |
2.50 |
30:28 |
1:25 |
11:17 |
126 118-135 |
1422 |
153 120-162 |
11/2 |
2.63 |
31:57 |
1:28 |
11:48 |
123 117-130 |
1451 |
149 118-162 |
2/3 |
2.75 |
33:28 |
1:31 |
12:07 |
125 118-131 |
1515 |
143 118-158 |
4/5 |
2.88 |
35:02 |
1:34 |
12:33 |
125 119-131 |
1568 |
155 120-244 |
6/4 |
3.00 |
36:25 |
1:23 |
11:04 |
128 123-134 |
1417 |
156 122-166 |
3/5 |
3.13 |
37:41 |
1:16 |
10:07 |
130 120-141 |
1316 |
163 134-170 |
9/4 |
3.15 |
37:53 |
12 |
10:18 |
135 134-136 |
1391 |
167 164-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
159 |
2.5 |
28:18 |
11:16 |
Walk |
25.3 |
123 |
0.6 |
9:35 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
38.54% |
More |
800m |
5:35 |
11:15 |
39.88% |
More |
1km |
7:09 |
11:30 |
40.60% |
More |
Mile |
11:41 |
11:41 |
42.25% |
More |
5k |
37:16 |
12:00 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
43.91 |
5km |
37:20 |
12:01 |
46.17 |
5M |
1:01:49 |
12:22 |
45.55 |
10km |
1:17:50 |
12:32 |
45.32 |
10M |
2:08:54 |
12:53 |
45.15 |
Half |
2:51:37 |
13:06 |
44.32 |
20M |
4:28:44 |
13:26 |
44.61 |
Mara |
5:57:48 |
13:39 |
44.42 |
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