This is the old version of the training entry page. Try the new version.

Sat 20th Apr 2024 at 9:02am by SamD

Run > General

Follow User
0 👍

Time
37:53
Miles
3.15
Min/mi
12:02
Pacing
91.9%
WAVA
46.06
Stride(cm)
89
Cals
427
Cadence
151
BPM
126
%MHR
73.8
B/mi
1518
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal

12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19

Pace

24%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	108 87-123	1380	157 132-162	0/9
0.25	3:02	1:26	11:29	121 118-124	1389	170 156-246	8/6
0.38	4:31	1:29	11:53	123 115-131	1462	148 118-160	9/2
0.50	6:08	1:37	12:53	123 116-130	1584	146 122-160	5/6
0.63	7:35	1:27	11:39	129 124-133	1502	157 156-160	5/7
0.75	9:03	1:28	11:46	128 123-132	1506	152 124-160	10/6
0.88	10:38	1:35	12:38	127 117-134	1603	143 120-160	8/8
1.00	12:09	1:31	12:09	124 117-133	1506	146 120-162	2/4
1.13	13:40	1:31	12:09	133 127-136	1617	150 124-162	7/8
1.25	15:12	1:32	12:18	126 121-132	1551	148 116-160	6/6
1.38	16:40	1:28	11:43	134 130-142	1570	150 116-160	2/5
1.50	18:11	1:30	12:02	128 122-134	1541	150 120-160	12/8
1.63	19:49	1:39	13:10	126 122-130	1659	151 80-248	6/5
1.75	21:18	1:29	11:48	127 123-132	1499	142 120-160	2/3
1.88	22:47	1:29	11:54	135 130-141	1607	153 122-162	3/5
2.00	24:16	1:29	11:50	130 123-135	1538	147 120-162	2/5
2.13	25:56	1:40	13:18	129 121-133	1716	156 122-244	9/8
2.25	27:22	1:27	11:34	126 120-131	1457	155 152-158	5/2
2.38	29:04	1:41	13:29	126 121-132	1700	133 122-156	4/11
2.50	30:28	1:25	11:17	126 118-135	1422	153 120-162	11/2
2.63	31:57	1:28	11:48	123 117-130	1451	149 118-162	2/3
2.75	33:28	1:31	12:07	125 118-131	1515	143 118-158	4/5
2.88	35:02	1:34	12:33	125 119-131	1568	155 120-244	6/4
3.00	36:25	1:23	11:04	128 123-134	1417	156 122-166	3/5
3.13	37:41	1:16	10:07	130 120-141	1316	163 134-170	9/4
3.15	37:53	12	10:18	135 134-136	1391	167 164-170	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	11:23
See your biggest climbs

Cadence

151 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	159	2.5	28:18	11:16
Walk	25.3	123	0.6	9:35	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.54%	More
800m	5:35	11:15	39.88%	More
1km	7:09	11:30	40.60%	More
Mile	11:41	11:41	42.25%	More
5k	37:16	12:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.91
5km	37:20	12:01	46.17
5M	1:01:49	12:22	45.55
10km	1:17:50	12:32	45.32
10M	2:08:54	12:53	45.15
Half	2:51:37	13:06	44.32
20M	4:28:44	13:26	44.61
Mara	5:57:48	13:39	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry