F'Laps - Saturday 5th July

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Sat 20th Apr 2024 at 9:02am by SamD

Run > General

Sutcliffe parkrun

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Time
37:53
Miles
3.15
Min/mi
12:02
Pacing
91.9%
WAVA
45.27
Stride(cm)
89
Cals
427
Cadence
151
BPM
126
%MHR
73.8
B/mi
1518
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 123/134bpm [1497b/mi] 133cal
2) 0.23mi - 2:50(12:25/mi) 129/137bpm [1602b/mi] 30cal
3) 0.33mi - 4:00(11:57/mi) 129/142bpm [1541b/mi] 49cal
4) 0.24mi - 3:00(12:21/mi) 128/137bpm [1580b/mi] 35cal
5) 0.32mi - 4:00(12:26/mi) 131/141bpm [1629b/mi] 45cal
6) 0.24mi - 3:00(12:34/mi) 126/133bpm [1584b/mi] 30cal
7) 0.28mi - 3:21(11:53/mi) 124/135bpm [1474b/mi] 39cal
8) 0.25mi - 3:00(11:46/mi) 125/133bpm [1471b/mi] 33cal
9) 0.01mi - 10(12:23/mi) 130/132bpm [1610b/mi] 2cal
10) 0mi - 3(16:21/mi) 133/134bpm [2174b/mi] 1cal
11) 0.09mi - 1:00(11:10/mi) 126/134bpm [1407b/mi] 11cal
12) 0.1mi - 1:00(10:03/mi) 128/135bpm [1285b/mi] 14cal
13) 0.04mi - 19(8:42/mi) 137/141bpm [1193b/mi] 5cal

12:10 2:50 4:00 3:00 4:00 3:00 3:21 3:00 10 3 1:00 1:00 19

Pace

24%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	108 87-123	1380	157 132-162	0/9
0.25	3:02	1:26	11:29	121 118-124	1389	170 156-246	8/6
0.38	4:31	1:29	11:53	123 115-131	1462	148 118-160	9/2
0.50	6:08	1:37	12:53	123 116-130	1584	146 122-160	5/6
0.63	7:35	1:27	11:39	129 124-133	1502	157 156-160	5/7
0.75	9:03	1:28	11:46	128 123-132	1506	152 124-160	10/6
0.88	10:38	1:35	12:38	127 117-134	1603	143 120-160	8/8
1.00	12:09	1:31	12:09	124 117-133	1506	146 120-162	2/4
1.13	13:40	1:31	12:09	133 127-136	1617	150 124-162	7/8
1.25	15:12	1:32	12:18	126 121-132	1551	148 116-160	6/6
1.38	16:40	1:28	11:43	134 130-142	1570	150 116-160	2/5
1.50	18:11	1:30	12:02	128 122-134	1541	150 120-160	12/8
1.63	19:49	1:39	13:10	126 122-130	1659	151 80-248	6/5
1.75	21:18	1:29	11:48	127 123-132	1499	142 120-160	2/3
1.88	22:47	1:29	11:54	135 130-141	1607	153 122-162	3/5
2.00	24:16	1:29	11:50	130 123-135	1538	147 120-162	2/5
2.13	25:56	1:40	13:18	129 121-133	1716	156 122-244	9/8
2.25	27:22	1:27	11:34	126 120-131	1457	155 152-158	5/2
2.38	29:04	1:41	13:29	126 121-132	1700	133 122-156	4/11
2.50	30:28	1:25	11:17	126 118-135	1422	153 120-162	11/2
2.63	31:57	1:28	11:48	123 117-130	1451	149 118-162	2/3
2.75	33:28	1:31	12:07	125 118-131	1515	143 118-158	4/5
2.88	35:02	1:34	12:33	125 119-131	1568	155 120-244	6/4
3.00	36:25	1:23	11:04	128 123-134	1417	156 122-166	3/5
3.13	37:41	1:16	10:07	130 120-141	1316	163 134-170	9/4
3.15	37:53	12	10:18	135 134-136	1391	167 164-170	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	11:23
See your biggest climbs

Cadence

151 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	159	2.5	28:18	11:16
Walk	25.3	123	0.6	9:35	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.54%	More
800m	5:35	11:15	39.88%	More
1km	7:09	11:30	40.54%	More
Mile	11:41	11:41	42.01%	More
5k	37:16	12:00	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.66
5km	37:20	12:01	45.38
5M	1:01:49	12:22	44.37
10km	1:17:50	12:32	43.87
10M	2:08:54	12:53	43.75
Half	2:51:37	13:06	43.52
20M	4:28:44	13:26	42.81
Mara	5:57:48	13:39	42.10

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