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Sun 4th Feb 2024 at 11:00am by Swanny_UK

Run > Race

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Time
36:52
Miles
5.11
Min/mi
7:13
Pacing
95.2%
WAVA
61.45
Stride(cm)
126
Cals
603
Cadence
178
BPM
149
%MHR
86.8
B/mi
1071
Asc(m)
125
Hillscore
1
Surface
Road

alsager5

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 138/150bpm [984b/mi] 117cal
2) 1mi - 7:09(7:09/mi) 148/151bpm [1059b/mi] 116cal
3) 1mi - 7:24(7:24/mi) 149/151bpm [1102b/mi] 120cal
4) 1mi - 7:17(7:17/mi) 152/155bpm [1106b/mi] 119cal
5) 1mi - 7:07(7:07/mi) 156/165bpm [1110b/mi] 117cal
6) 0.11mi - 47(6:57/mi) 167/170bpm [1160b/mi] 14cal

7:08 7:09 7:24 7:17 7:07 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	138 75-150	977	179 142-188	45/47
2.77	20:00	10:00	7:21	149 145-151	1095	176 172-180	56/52
4.14	30:00	10:00	7:18	151 149-155	1102	176 172-180	35/40
5.11	36:52	6:52	7:05	158 151-170	1120	180 112-192	30/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.6%	7:04

Cadence Distribution
178 avge / 192 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	36:46	7:12
Walk	0.3	144	0	6	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.01%	More
800m	3:14	6:30	55.35%	More
1km	4:07	6:38	56.74%	More
Mile	6:59	6:59	57.49%	More
5k	22:27	7:14	60.72%	More
5 miles	35:56	7:11	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:45	7:00	62.68
5M	36:02	7:12	61.44
10km	45:22	7:18	60.86
10M	1:15:07	7:31	60.67
Half	1:40:00	7:38	59.79
20M	2:36:36	7:50	60.49
Mara	3:28:30	7:57	60.59

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