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Sun 4th Feb 2024 at 11:00am by Swanny_UK

Run > Race

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Time
36:52
Miles
5.11
Min/mi
7:13
Pacing
95.2%
WAVA
61.45
Stride(cm)
126
Cals
603
Cadence
178
BPM
149
%MHR
86.8
B/mi
1071
Asc(m)
125
Hillscore
1
Surface
Road

alsager5

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 138/150bpm [984b/mi] 117cal
2) 1mi - 7:09(7:09/mi) 148/151bpm [1059b/mi] 116cal
3) 1mi - 7:24(7:24/mi) 149/151bpm [1102b/mi] 120cal
4) 1mi - 7:17(7:17/mi) 152/155bpm [1106b/mi] 119cal
5) 1mi - 7:07(7:07/mi) 156/165bpm [1110b/mi] 117cal
6) 0.11mi - 47(6:57/mi) 167/170bpm [1160b/mi] 14cal

7:08 7:09 7:24 7:17 7:07 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	116 75-135	833	177 142-188	8/1
0.50	3:33	1:46	7:02	139 134-143	978	181 176-184	6/14
0.75	5:21	1:48	7:11	144 141-146	1034	180 176-184	10/8
1.00	7:07	1:46	7:05	147 144-150	1041	180 176-184	6/6
1.25	8:53	1:46	7:03	148 147-149	1043	179 176-182	7/13
1.50	10:39	1:46	7:05	148 147-150	1049	178 176-180	7/7
1.75	12:28	1:49	7:16	148 145-150	1075	177 174-178	10/7
2.00	14:16	1:48	7:12	149 148-151	1073	177 174-180	11/18
2.25	16:06	1:50	7:18	149 148-150	1088	176 174-180	10/10
2.50	17:59	1:53	7:33	149 149-150	1125	175 172-178	9/3
2.75	19:50	1:51	7:24	149 149-150	1103	176 174-178	12/9
3.00	21:40	1:50	7:21	150 149-151	1102	175 174-178	3/7
3.25	23:33	1:53	7:30	152 151-153	1141	175 174-178	8/2
3.50	25:21	1:48	7:14	152 151-154	1099	177 172-180	4/8
3.75	27:09	1:48	7:11	153 152-155	1099	177 174-180	5/8
4.00	28:57	1:48	7:11	151 149-151	1085	176 174-178	5/5
4.25	30:50	1:53	7:31	152 151-152	1142	175 172-178	9/13
4.50	32:44	1:54	7:37	152 151-154	1158	174 172-176	9/5
4.75	34:29	1:45	6:59	157 152-163	1095	181 174-184	7/8
5.00	36:05	1:37	6:27	163 161-165	1050	185 182-190	10/5
5.11	36:52	47	6:55	167 164-170	1154	184 112-192	2/5

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	7:04
See your biggest climbs

Cadence

178 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	36:46	7:12
Walk	0.3	144	0	6	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.01%	More
800m	3:14	6:30	55.35%	More
1km	4:07	6:38	56.74%	More
Mile	6:59	6:59	57.49%	More
5k	22:27	7:14	60.72%	More
5 miles	35:56	7:11	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:45	7:00	62.68
5M	36:02	7:12	61.44
10km	45:22	7:18	60.86
10M	1:15:07	7:31	60.67
Half	1:40:00	7:38	59.79
20M	2:36:36	7:50	60.49
Mara	3:28:30	7:57	60.59

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