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Sun 4th Feb 2024 at 11:00am by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    39:02
  • Miles
    5.10
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    61.63
  • Stride(cm)
    125
  • Cals
    592
  • Watts
    401
  • Cadence
    168
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1269
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 157/165bpm [1213b/mi] 113cal 394/443W
2) 1mi - 7:43(7:43/mi) 165/171bpm [1273b/mi] 117cal 395/428W
3) 1mi - 7:54(7:54/mi) 166/170bpm [1311b/mi] 119cal 396/462W
4) 1mi - 7:41(7:41/mi) 168/172bpm [1292b/mi] 117cal 396/441W
5) 1mi - 7:22(7:22/mi) 172/178bpm [1268b/mi] 116cal 419/468W
6) 0.1mi - 39(6:38/mi) 178/178bpm [1181b/mi] 10cal 438/460W
7:43 7:43 7:54 7:41 7:22 39
Velociraptor
Well done :)
Sigh
Brilliant, well done!
Bowman 🇸🇪
Nice racing!, well done! Happy with the result?
Mozzer
Thanks all. First race of the season so pleased with the time.
Bowman 🇸🇪
Good!

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 10:00 10:00 7:44 158 105-166 1221 168 158-174 394 181-443 11/15
2.58 20:00 10:00 7:48 166 163-171 1296 167 164-170 397 369-462 15/12
3.87 30:00 10:00 7:44 167 165-172 1292 167 164-170 396 369-441 13/14
5.10 39:02 9:02 7:21 172 167-178 1266 170 166-176 417 381-468 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 125cm

  • Power Distribution

    401W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.68% More
    800m 3:28 6:58 55.49% More
    1km 4:23 7:03 57.17% More
    Mile 7:16 7:16 58.60% More
    5k 23:42 7:38 61.17% More
    5 miles 38:14 7:39 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 22:42 7:18 63.85
    5M 38:12 7:38 61.76
    10km 48:27 7:48 60.81
    10M 1:21:33 8:09 59.71
    Half 1:49:35 8:22 58.33
    20M 2:54:06 8:42 58.18
    Mara 3:53:57 8:56 57.73
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