This is the old version of the training entry page. Try the
new version.
Sun 4th Feb 2024 at 11:00am by Mozzer
Run > Race
- Good
- breezy
-
Time
39:02
-
Miles
5.10
-
Min/mi
7:39
-
Pacing
95.8%
-
WAVA
61.63
-
Stride(cm)
125
-
Cals
592
-
Watts
401
-
Cadence
168
-
BPM
166
-
%MHR
94.7
-
B/mi
1269
-
Asc(m)
17
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1mi - 7:43(7:43/mi) 157/165bpm [1213b/mi] 113cal 394/443W
2) 1mi - 7:43(7:43/mi) 165/171bpm [1273b/mi] 117cal 395/428W
3) 1mi - 7:54(7:54/mi) 166/170bpm [1311b/mi] 119cal 396/462W
4) 1mi - 7:41(7:41/mi) 168/172bpm [1292b/mi] 117cal 396/441W
5) 1mi - 7:22(7:22/mi) 172/178bpm [1268b/mi] 116cal 419/468W
6) 0.1mi - 39(6:38/mi) 178/178bpm [1181b/mi] 10cal 438/460W
7:43 7:43 7:54 7:41 7:22 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
145 105-158 |
1131 |
169 158-174 |
368 181-402 |
1/4 |
0.50 |
3:51 |
1:54 |
7:35 |
159 156-160 |
1206 |
167 164-170 |
408 384-434 |
3/3 |
0.75 |
5:48 |
1:58 |
7:51 |
161 158-163 |
1263 |
167 164-168 |
403 385-443 |
2/2 |
1.00 |
7:43 |
1:54 |
7:38 |
162 160-165 |
1236 |
167 166-170 |
398 379-428 |
4/3 |
1.25 |
9:40 |
1:57 |
7:47 |
165 163-166 |
1285 |
167 166-170 |
392 385-403 |
1/3 |
1.50 |
11:36 |
1:56 |
7:44 |
164 164-166 |
1268 |
167 166-168 |
390 382-401 |
2/3 |
1.75 |
13:30 |
1:55 |
7:39 |
165 163-166 |
1262 |
167 166-170 |
393 369-428 |
2/4 |
2.00 |
15:26 |
1:56 |
7:42 |
167 164-171 |
1287 |
168 164-170 |
403 381-424 |
3/2 |
2.25 |
17:25 |
1:59 |
7:54 |
167 164-170 |
1320 |
167 164-170 |
392 381-408 |
3/2 |
2.50 |
19:24 |
2:00 |
7:59 |
166 164-167 |
1325 |
166 164-168 |
406 381-462 |
5/1 |
2.75 |
21:22 |
1:58 |
7:50 |
166 165-167 |
1301 |
166 164-168 |
393 375-420 |
3/1 |
3.00 |
23:20 |
1:58 |
7:53 |
166 165-167 |
1307 |
167 164-170 |
394 386-403 |
2/2 |
3.25 |
25:18 |
1:58 |
7:53 |
168 166-170 |
1324 |
167 164-168 |
403 379-441 |
4/2 |
3.50 |
27:12 |
1:54 |
7:35 |
169 166-172 |
1281 |
168 164-170 |
391 369-409 |
2/3 |
3.75 |
29:06 |
1:54 |
7:35 |
168 166-169 |
1274 |
168 166-170 |
398 385-416 |
2/4 |
4.00 |
31:01 |
1:55 |
7:42 |
169 167-170 |
1300 |
167 166-170 |
393 373-418 |
1/4 |
4.25 |
32:56 |
1:55 |
7:40 |
171 167-175 |
1310 |
168 166-170 |
405 381-439 |
3/3 |
4.50 |
34:50 |
1:54 |
7:35 |
171 170-172 |
1296 |
169 166-170 |
406 395-422 |
2/2 |
4.75 |
36:40 |
1:51 |
7:22 |
172 170-174 |
1267 |
170 166-176 |
421 397-457 |
5/3 |
5.00 |
38:24 |
1:43 |
6:54 |
176 174-178 |
1214 |
172 168-174 |
446 432-468 |
2/2 |
5.10 |
39:02 |
38 |
6:40 |
178 177-178 |
1188 |
174 168-176 |
438 425-460 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.1 |
39:02 |
7:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.68% |
More |
800m |
3:28 |
6:58 |
55.49% |
More |
1km |
4:23 |
7:03 |
57.17% |
More |
Mile |
7:16 |
7:16 |
58.60% |
More |
5k |
23:42 |
7:38 |
61.17% |
More |
5 miles |
38:14 |
7:39 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.87 |
5km |
22:42 |
7:18 |
63.85 |
5M |
38:12 |
7:38 |
61.76 |
10km |
48:27 |
7:48 |
60.81 |
10M |
1:21:33 |
8:09 |
59.71 |
Half |
1:49:35 |
8:22 |
58.33 |
20M |
2:54:06 |
8:42 |
58.18 |
Mara |
3:53:57 |
8:56 |
57.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done
Brilliant, well done!
Nice racing!, well done! Happy with the result?
Thanks all. First race of the season so pleased with the time.
Good!