Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Oct 2023 at 8:24am by Stevewjj

Run > Medium Long Run
  • Good
  • cold
  • Time
    45:55
  • Miles
    4.40
  • Min/mi
    10:26
  • Pacing
    61.8%
  • WAVA
    47.36
  • Stride(cm)
    83
  • Cals
    410
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1434
  • Asc(m)
    76
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 141/164bpm [928b/km] 61cal 9.12/10.14kmph
2) 1km - 6:21(6:21/km) 137/147bpm [871b/km] 58cal 9.44/9.77kmph
3) 1km - 6:58(6:58/km) 133/142bpm [926b/km] 59cal 8.62/10.38kmph
4) 1km - 6:11(6:11/km) 136/145bpm [840b/km] 54cal 9.71/10.45kmph
5) 1km - 6:40(6:40/km) 136/144bpm [906b/km] 57cal 9.01/10.45kmph
6) 1km - 6:18(6:18/km) 141/144bpm [889b/km] 58cal 9.52/10.95kmph
7) 1km - 6:25(6:25/km) 142/144bpm [910b/km] 59cal 9.36/10.95kmph
8) 0.08km - 28(6:08/km) 141/143bpm [866b/km] 4cal 9.77/9.74kmph
6:35 6:21 6:58 6:11 6:40 6:18 6:25 28
Autumnleaves
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:23 140 103-163 1455 184 178-192 47/50
1.69 20:00 10:00 +2:08 13:44 134 101-141 1839 187 176-194 47/61
2.55 30:00 10:00 +1:08 11:41 135 98-145 1578 187 120-192 82/72
3.34 40:00 10:00 +1:34 12:33 137 104-144 1719 187 122-194 86/86
4.32 50:00 10:00 +3 10:13 141 139-144 1441 189 178-194 81/86
4.40 50:50 50 11:06 141 140-143 1566 189 188-196 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 10:12
    22 15.3% 9:40
    19 10.5% 9:12
    16 10.8% 9:49
    11 5.2% 10:10

  • Cadence Distribution

    187 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 187 4.4 45:34 11:29
    Walk 0.4 122 0 12 22:12
    Still 0.4 - - 13 -
    Pause 8.7 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.81% More
    800m 4:52 9:47 41.56% More
    1km 6:08 9:52 43.44% More
    Mile 10:08 10:08 45.32% More
    5k 37:12 11:58 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:45 10:13 47.91
    5M 52:35 10:31 47.22
    10km 1:06:12 10:39 46.86
    10M 1:49:38 10:58 46.49
    Half 2:25:57 11:08 46.11
    20M 3:48:34 11:26 46.08
    Mara 5:04:18 11:37 46.30

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here