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Sat 3rd Jun 2023 at 12:10pm by TomQ

Run > Race
  • windy
  • Time
    3:55:26
  • Miles
    26.74
  • Min/mi
    8:48
  • Pacing
    85.8%
  • WAVA
    52.42
  • Stride(cm)
    111
  • Cals
    3103
  • Cadence
    164
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1407
  • Asc(m)
    1910
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 145/153bpm [783b/km] 73cal 11.11/12.33kmph
2) 1km - 5:15(5:15/km) 149/153bpm [781b/km] 73cal 11.44/11.82kmph
3) 1km - 5:12(5:12/km) 149/154bpm [776b/km] 72cal 11.52/11.96kmph
4) 1km - 5:16(5:16/km) 145/151bpm [764b/km] 68cal 11.39/12.09kmph
5) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 74cal 11.25/11.69kmph
6) 1km - 5:28(5:28/km) 150/155bpm [820b/km] 72cal 10.98/11.79kmph
7) 1km - 5:02(5:02/km) 146/151bpm [736b/km] 61cal 11.91/12.06kmph
8) 1km - 5:17(5:17/km) 150/157bpm [792b/km] 68cal 11.36/12.06kmph
9) 1km - 5:14(5:14/km) 154/160bpm [805b/km] 72cal 11.47/12.12kmph
10) 1km - 5:22(5:22/km) 152/156bpm [817b/km] 70cal 11.17/11.92kmph
11) 1km - 5:20(5:20/km) 152/156bpm [811b/km] 68cal 11.25/12.26kmph
12) 1km - 5:26(5:26/km) 154/159bpm [838b/km] 70cal 11.03/11.46kmph
13) 1km - 5:28(5:28/km) 152/158bpm [831b/km] 65cal 10.98/11.19kmph
14) 1km - 5:06(5:06/km) 154/159bpm [786b/km] 64cal 11.75/12.26kmph
15) 1km - 5:09(5:09/km) 150/155bpm [772b/km] 56cal 11.66/11.92kmph
16) 1km - 5:07(5:07/km) 154/162bpm [788b/km] 63cal 11.73/12.06kmph
17) 1km - 5:30(5:30/km) 152/156bpm [836b/km] 59cal 10.91/11.72kmph
18) 1km - 5:07(5:07/km) 156/160bpm [797b/km] 65cal 11.74/12.33kmph
19) 1km - 5:25(5:25/km) 159/171bpm [862b/km] 70cal 11.07/11.96kmph
20) 1km - 5:14(5:14/km) 159/167bpm [832b/km] 71cal 11.47/11.82kmph
21) 1km - 5:12(5:12/km) 161/167bpm [836b/km] 71cal 11.55/11.82kmph
22) 1km - 5:27(5:27/km) 159/165bpm [867b/km] 68cal 11.01/11.96kmph
23) 1km - 5:04(5:04/km) 163/170bpm [825b/km] 70cal 11.86/12.33kmph
24) 1km - 5:31(5:31/km) 164/171bpm [904b/km] 75cal 10.89/11.89kmph
25) 1km - 5:22(5:22/km) 161/173bpm [864b/km] 66cal 11.18/11.82kmph
26) 1km - 5:19(5:19/km) 169/175bpm [899b/km] 80cal 11.28/11.66kmph
27) 1km - 5:34(5:34/km) 166/178bpm [924b/km] 76cal 10.77/11.79kmph
28) 1km - 5:17(5:17/km) 164/168bpm [866b/km] 72cal 11.36/12.33kmph
29) 1km - 5:23(5:23/km) 169/176bpm [910b/km] 79cal 11.14/11.99kmph
30) 1km - 5:42(5:42/km) 159/166bpm [907b/km] 62cal 10.52/12.29kmph
31) 1km - 5:23(5:23/km) 168/176bpm [905b/km] 77cal 11.14/12.02kmph
32) 1km - 5:53(5:53/km) 164/179bpm [964b/km] 72cal 10.21/11.86kmph
33) 1km - 5:25(5:25/km) 172/177bpm [931b/km] 84cal 11.09/11.66kmph
34) 1km - 6:32(6:32/km) 173/186bpm [1131b/km] 100cal 9.18/11.15kmph
35) 1km - 5:44(5:44/km) 163/174bpm [935b/km] 70cal 10.46/11.62kmph
36) 1km - 6:25(6:25/km) 157/175bpm [1007b/km] 58cal 9.36/11.72kmph
37) 1km - 5:39(5:39/km) 170/179bpm [959b/km] 81cal 10.63/11.79kmph
38) 1km - 5:35(5:35/km) 169/174bpm [943b/km] 81cal 10.76/11.39kmph
39) 1km - 6:39(6:39/km) 163/171bpm [1083b/km] 73cal 9.03/11.39kmph
40) 1km - 5:37(5:37/km) 171/184bpm [961b/km] 83cal 10.68/11.25kmph
41) 1km - 6:26(6:26/km) 168/178bpm [1082b/km] 85cal 9.32/10.95kmph
42) 1km - 5:25(5:25/km) 173/178bpm [936b/km] 83cal 11.09/11.39kmph
43) 1km - 5:05(5:05/km) 177/186bpm [901b/km] 82cal 11.79/19.31kmph
44) 0.03km - 6(3:53/km) 177/178bpm [686b/km] 1cal 15.48/19.31kmph
5:24 5:15 5:12 5:16 5:20 5:28 5:02 5:17 5:14 5:22 5:20 5:26 5:28 5:06 5:09 5:07 5:30 5:07 5:25 5:14 5:12 5:27 5:04 5:31 5:22 5:19 5:34 5:17 5:23 5:42 5:23 5:53 5:25 6:32 5:44 6:25 5:39 5:35 6:39 5:37 6:26 5:25 5:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:32 145 98-153 1238 164 158-170 85/114
2.37 20:00 10:00 8:19 147 140-154 1224 164 160-170 166/182
3.53 30:00 10:00 8:40 151 144-157 1309 163 158-168 124/92
4.71 40:00 10:00 8:29 147 142-151 1246 164 156-172 74/116
5.89 50:00 10:00 8:25 153 148-160 1287 165 156-172 83/93
7.05 1:00:00 10:00 8:37 152 148-156 1310 164 118-178 107/87
8.20 1:10:00 10:00 8:44 153 146-159 1335 165 126-170 111/96
9.41 1:20:00 10:00 8:16 152 144-159 1257 167 164-172 96/115
10.57 1:30:00 10:00 8:36 153 145-162 1316 166 156-172 49/47
11.76 1:40:00 10:00 8:26 158 147-171 1331 164 80-174 42/49
12.94 1:50:00 10:00 8:27 160 150-167 1352 166 162-172 40/50
14.12 2:00:00 10:00 8:31 160 152-170 1363 165 116-170 55/38
15.28 2:10:00 10:00 8:36 163 150-171 1402 164 114-170 95/101
16.45 2:20:00 10:00 8:33 169 154-178 1446 165 136-170 129/96
17.58 2:30:00 10:00 8:49 163 156-171 1437 166 118-172 75/79
18.69 2:40:00 10:00 9:00 163 153-176 1467 167 118-172 35/67
19.80 2:50:00 10:00 9:03 166 148-179 1501 164 110-172 60/51
20.88 3:00:00 10:00 9:18 171 163-177 1589 163 94-172 124/86
21.86 3:10:00 10:00 10:11 167 148-185 1699 156 106-170 92/130
22.94 3:20:00 10:00 9:15 163 138-179 1506 165 110-170 86/99
24.00 3:30:00 10:00 9:28 167 152-173 1581 164 116-170 83/53
24.96 3:40:00 10:00 10:20 166 154-183 1715 152 108-170 89/103
26.07 3:50:00 10:00 9:02 172 158-178 1554 167 160-170 121/116
26.73 3:55:26 5:26 8:11 177 169-186 1450 167 164-182 57/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 29.4% 9:57
    47 25.0% 8:18
    46 15.9% 8:50
    40 19.6% 7:50
    38 19.0% 9:02
    38 11.7% 11:24

  • Cadence Distribution

    164 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 26.1 3:45:41 8:38
    Walk 4.1 116 0.6 9:45 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.80% More
    800m 3:59 8:00 42.36% More
    1km 5:02 8:05 44.26% More
    Mile 8:07 8:07 47.59% More
    5k 25:57 8:21 49.38% More
    5 miles 42:01 8:24 50.14% More
    10k 52:14 8:24 50.54% More
    10 miles 1:24:48 8:29 51.00% More
    Half 1:51:07 8:29 51.72% More
    20 miles 2:51:47 8:35 52.24% More
    Mara 3:50:49 8:49 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.25
    5km 20:42 6:40 61.92
    5M 35:26 7:05 59.45
    10km 45:18 7:17 58.28
    10M 1:17:31 7:45 55.79
    Half 1:45:10 8:02 54.21
    20M 2:49:36 8:29 52.91
    Mara 3:50:04 8:47 52.37
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