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Sat 3rd Jun 2023 at 12:10pm by TomQ

Run > Race
  • windy
  • Time
    3:55:26
  • Miles
    26.74
  • Min/mi
    8:48
  • Pacing
    85.8%
  • WAVA
    52.42
  • Stride(cm)
    111
  • Cals
    3103
  • Cadence
    164
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1407
  • Asc(m)
    1910
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 145/153bpm [783b/km] 73cal 11.11/12.33kmph
2) 1km - 5:15(5:15/km) 149/153bpm [781b/km] 73cal 11.44/11.82kmph
3) 1km - 5:12(5:12/km) 149/154bpm [776b/km] 72cal 11.52/11.96kmph
4) 1km - 5:16(5:16/km) 145/151bpm [764b/km] 68cal 11.39/12.09kmph
5) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 74cal 11.25/11.69kmph
6) 1km - 5:28(5:28/km) 150/155bpm [820b/km] 72cal 10.98/11.79kmph
7) 1km - 5:02(5:02/km) 146/151bpm [736b/km] 61cal 11.91/12.06kmph
8) 1km - 5:17(5:17/km) 150/157bpm [792b/km] 68cal 11.36/12.06kmph
9) 1km - 5:14(5:14/km) 154/160bpm [805b/km] 72cal 11.47/12.12kmph
10) 1km - 5:22(5:22/km) 152/156bpm [817b/km] 70cal 11.17/11.92kmph
11) 1km - 5:20(5:20/km) 152/156bpm [811b/km] 68cal 11.25/12.26kmph
12) 1km - 5:26(5:26/km) 154/159bpm [838b/km] 70cal 11.03/11.46kmph
13) 1km - 5:28(5:28/km) 152/158bpm [831b/km] 65cal 10.98/11.19kmph
14) 1km - 5:06(5:06/km) 154/159bpm [786b/km] 64cal 11.75/12.26kmph
15) 1km - 5:09(5:09/km) 150/155bpm [772b/km] 56cal 11.66/11.92kmph
16) 1km - 5:07(5:07/km) 154/162bpm [788b/km] 63cal 11.73/12.06kmph
17) 1km - 5:30(5:30/km) 152/156bpm [836b/km] 59cal 10.91/11.72kmph
18) 1km - 5:07(5:07/km) 156/160bpm [797b/km] 65cal 11.74/12.33kmph
19) 1km - 5:25(5:25/km) 159/171bpm [862b/km] 70cal 11.07/11.96kmph
20) 1km - 5:14(5:14/km) 159/167bpm [832b/km] 71cal 11.47/11.82kmph
21) 1km - 5:12(5:12/km) 161/167bpm [836b/km] 71cal 11.55/11.82kmph
22) 1km - 5:27(5:27/km) 159/165bpm [867b/km] 68cal 11.01/11.96kmph
23) 1km - 5:04(5:04/km) 163/170bpm [825b/km] 70cal 11.86/12.33kmph
24) 1km - 5:31(5:31/km) 164/171bpm [904b/km] 75cal 10.89/11.89kmph
25) 1km - 5:22(5:22/km) 161/173bpm [864b/km] 66cal 11.18/11.82kmph
26) 1km - 5:19(5:19/km) 169/175bpm [899b/km] 80cal 11.28/11.66kmph
27) 1km - 5:34(5:34/km) 166/178bpm [924b/km] 76cal 10.77/11.79kmph
28) 1km - 5:17(5:17/km) 164/168bpm [866b/km] 72cal 11.36/12.33kmph
29) 1km - 5:23(5:23/km) 169/176bpm [910b/km] 79cal 11.14/11.99kmph
30) 1km - 5:42(5:42/km) 159/166bpm [907b/km] 62cal 10.52/12.29kmph
31) 1km - 5:23(5:23/km) 168/176bpm [905b/km] 77cal 11.14/12.02kmph
32) 1km - 5:53(5:53/km) 164/179bpm [964b/km] 72cal 10.21/11.86kmph
33) 1km - 5:25(5:25/km) 172/177bpm [931b/km] 84cal 11.09/11.66kmph
34) 1km - 6:32(6:32/km) 173/186bpm [1131b/km] 100cal 9.18/11.15kmph
35) 1km - 5:44(5:44/km) 163/174bpm [935b/km] 70cal 10.46/11.62kmph
36) 1km - 6:25(6:25/km) 157/175bpm [1007b/km] 58cal 9.36/11.72kmph
37) 1km - 5:39(5:39/km) 170/179bpm [959b/km] 81cal 10.63/11.79kmph
38) 1km - 5:35(5:35/km) 169/174bpm [943b/km] 81cal 10.76/11.39kmph
39) 1km - 6:39(6:39/km) 163/171bpm [1083b/km] 73cal 9.03/11.39kmph
40) 1km - 5:37(5:37/km) 171/184bpm [961b/km] 83cal 10.68/11.25kmph
41) 1km - 6:26(6:26/km) 168/178bpm [1082b/km] 85cal 9.32/10.95kmph
42) 1km - 5:25(5:25/km) 173/178bpm [936b/km] 83cal 11.09/11.39kmph
43) 1km - 5:05(5:05/km) 177/186bpm [901b/km] 82cal 11.79/19.31kmph
44) 0.03km - 6(3:53/km) 177/178bpm [686b/km] 1cal 15.48/19.31kmph
5:24 5:15 5:12 5:16 5:20 5:28 5:02 5:17 5:14 5:22 5:20 5:26 5:28 5:06 5:09 5:07 5:30 5:07 5:25 5:14 5:12 5:27 5:04 5:31 5:22 5:19 5:34 5:17 5:23 5:42 5:23 5:53 5:25 6:32 5:44 6:25 5:39 5:35 6:39 5:37 6:26 5:25 5:05 6

Pace

4% 12% 72% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 144 98-153 1247 164 158-170 69/79
2.00 17:00 8:20 8:20 148 142-154 1234 165 162-168 136/149
3.00 25:30 8:31 8:31 149 140-157 1268 163 158-170 109/109
4.00 34:11 8:40 8:40 149 143-154 1293 164 156-168 85/112
5.00 42:30 8:19 8:19 149 142-157 1240 164 158-172 84/84
6.00 50:58 8:28 8:28 153 148-160 1295 164 156-170 60/64
7.00 59:35 8:37 8:37 152 148-156 1309 164 118-178 95/77
8.00 1:08:24 8:50 8:50 153 147-159 1351 165 126-170 109/67
9.00 1:16:41 8:16 8:16 152 144-159 1258 167 162-170 78/121
10.00 1:24:57 8:16 8:16 153 146-162 1265 168 160-172 51/41
11.00 1:33:33 8:36 8:36 154 145-160 1325 165 156-170 37/48
12.00 1:42:07 8:34 8:34 158 147-171 1353 163 80-174 41/38
13.00 1:50:29 8:23 8:23 161 153-167 1349 166 162-172 35/44
14.00 1:59:05 8:35 8:35 159 152-166 1366 165 116-170 32/34
15.00 2:07:40 8:35 8:35 164 150-171 1407 164 114-170 107/81
16.00 2:16:18 8:38 8:38 165 153-172 1425 165 136-170 93/89
17.00 2:25:09 8:51 8:51 166 156-178 1468 165 118-170 88/72
18.00 2:33:41 8:32 8:32 167 161-176 1425 168 164-172 42/65
19.00 2:42:44 9:03 9:03 161 153-174 1457 167 118-172 45/59
20.00 2:51:47 9:03 9:03 166 148-179 1503 164 110-172 81/41
21.00 3:01:16 9:29 9:29 172 163-185 1631 162 94-172 86/118
22.00 3:11:41 10:25 10:25 162 138-185 1689 154 106-170 101/117
23.00 3:20:37 8:56 8:56 167 153-179 1493 167 162-170 82/68
24.00 3:30:07 9:30 9:30 167 152-173 1586 164 116-170 76/53
25.00 3:40:21 10:14 10:14 166 154-183 1699 153 108-170 93/103
26.00 3:49:24 9:03 9:03 173 166-178 1567 167 160-170 117/94
26.73 3:55:26 6:02 8:13 176 168-186 1445 167 164-182 57/81

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 1910m, Range 89m, Flat prediction 3:55:40
Elevation Graph
Biggest Climbs (m) Min/mi
58 29.4% 9:57
47 25.0% 8:18
46 15.9% 8:50
40 19.6% 7:50
38 19.0% 9:02
38 11.7% 11:24
See your biggest climbs

Cadence

164 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 166 26.1 3:45:41 8:38
Walk 4.1 116 0.6 9:45 16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 37.80% More
800m 3:59 8:00 42.36% More
1km 5:02 8:05 44.26% More
Mile 8:07 8:07 47.59% More
5k 25:57 8:21 49.38% More
5 miles 42:01 8:24 50.14% More
10k 52:14 8:24 50.54% More
10 miles 1:24:48 8:29 51.00% More
Half 1:51:07 8:29 51.72% More
20 miles 2:51:47 8:35 52.24% More
Mara 3:50:49 8:49 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 67.25
5km 20:42 6:40 61.92
5M 35:26 7:05 59.45
10km 45:18 7:17 58.28
10M 1:17:31 7:45 55.79
Half 1:45:10 8:02 54.21
20M 2:49:36 8:29 52.91
Mara 3:50:04 8:47 52.37
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