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Sat 19th Aug 2023 at 9:00am by SamD

Run > Race

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Time
39:31
Miles
3.13
Min/mi
12:38
Pacing
88.2%
WAVA
43.39
Stride(cm)
89
Cals
463
Cadence
144
BPM
140
%MHR
82
B/mi
1769
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41mi - 5:00(12:12/mi) 130/141bpm [1586b/mi] 56cal
2) 1mi - 12:17(12:17/mi) 142/148bpm [1745b/mi] 147cal
3) 1mi - 13:17(13:17/mi) 142/149bpm [1887b/mi] 154cal
4) 0.38mi - 4:25(11:38/mi) 141/147bpm [1640b/mi] 53cal
5) 0.34mi - 4:31(13:28/mi) 142/160bpm [1912b/mi] 53cal

5:00 12:17 13:17 4:25 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:39	135 100-147	1709	146 112-240	43/42
1.61	20:00	10:00	12:13	143 137-148	1747	145 108-214	36/39
2.36	30:00	10:00	13:20	141 134-149	1880	139 110-248	56/48
3.13	39:31	9:31	12:25	142 133-158	1763	144 110-160	38/40

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.7%	15:25
13	7.7%	15:56

Cadence Distribution
144 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.1	157	2.2	24:56	11:21
Walk	36.9	120	0.9	14:34	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.95%	More
800m	5:36	11:16	39.30%	More
1km	7:09	11:31	40.07%	More
Mile	12:13	12:13	39.93%	More
5k	39:10	12:36	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	41.39
5km	39:12	12:37	43.48
5M	1:04:55	12:59	42.88
10km	1:21:45	13:09	42.65
10M	2:15:22	13:32	42.47
Half	3:00:13	13:45	41.69
20M	4:42:13	14:07	41.94
Mara	6:15:45	14:20	41.75

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