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Sat 19th Aug 2023 at 9:00am by SamD

Run > Race
  • Time
    39:31
  • Miles
    3.13
  • Min/mi
    12:38
  • Pacing
    88.2%
  • WAVA
    42.63
  • Stride(cm)
    89
  • Cals
    463
  • Cadence
    144
  • BPM
    140
  • %MHR
    82
  • B/mi
    1769
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 5:00(12:12/mi) 130/141bpm [1586b/mi] 56cal
2) 1mi - 12:17(12:17/mi) 142/148bpm [1745b/mi] 147cal
3) 1mi - 13:17(13:17/mi) 142/149bpm [1887b/mi] 154cal
4) 0.38mi - 4:25(11:38/mi) 141/147bpm [1640b/mi] 53cal
5) 0.34mi - 4:31(13:28/mi) 142/160bpm [1912b/mi] 53cal
5:00 12:17 13:17 4:25 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 10:00 10:00 12:39 135 100-147 1709 146 112-240 43/42
1.61 20:00 10:00 12:13 143 137-148 1747 145 108-214 36/39
2.36 30:00 10:00 13:20 141 134-149 1880 139 110-248 56/48
3.13 39:31 9:31 12:25 142 133-158 1763 144 110-160 38/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 15:25
    13 7.7% 15:56

  • Cadence Distribution

    144 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 157 2.2 24:56 11:21
    Walk 36.9 120 0.9 14:34 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 36.95% More
    800m 5:36 11:16 39.30% More
    1km 7:09 11:31 40.01% More
    Mile 12:13 12:13 39.71% More
    5k 39:10 12:36 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 41.16
    5km 39:12 12:37 42.72
    5M 1:04:55 12:59 41.76
    10km 1:21:45 13:09 41.28
    10M 2:15:22 13:32 41.16
    Half 3:00:13 13:45 40.94
    20M 4:42:13 14:07 40.28
    Mara 6:15:45 14:20 39.63
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