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Sat 19th Aug 2023 at 9:00am by SamD

Run > Race

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Time
39:31
Miles
3.13
Min/mi
12:38
Pacing
88.2%
WAVA
43.39
Stride(cm)
89
Cals
463
Cadence
144
BPM
140
%MHR
82
B/mi
1769
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41mi - 5:00(12:12/mi) 130/141bpm [1586b/mi] 56cal
2) 1mi - 12:17(12:17/mi) 142/148bpm [1745b/mi] 147cal
3) 1mi - 13:17(13:17/mi) 142/149bpm [1887b/mi] 154cal
4) 0.38mi - 4:25(11:38/mi) 141/147bpm [1640b/mi] 53cal
5) 0.34mi - 4:31(13:28/mi) 142/160bpm [1912b/mi] 53cal

5:00 12:17 13:17 4:25 4:31

Pace

10%

14%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	121 100-137	1406	156 134-160	0/15
0.25	2:53	1:26	11:30	130 123-137	1495	157 154-160	9/3
0.38	4:29	1:36	12:47	138 135-141	1763	151 118-158	4/3
0.50	6:17	1:48	14:22	141 133-147	2027	133 112-240	11/5
0.63	7:56	1:39	13:14	141 139-145	1865	137 116-158	11/9
0.75	9:39	1:43	13:46	141 135-145	1942	139 116-158	7/4
0.88	11:04	1:25	11:19	142 134-147	1607	155 120-160	8/1
1.00	12:30	1:26	11:27	142 141-145	1627	153 120-158	2/7
1.13	13:52	1:22	10:53	143 141-145	1555	156 154-158	0/9
1.25	15:20	1:28	11:43	144 141-147	1688	145 122-158	3/6
1.38	16:51	1:31	12:11	141 137-143	1718	149 124-158	7/6
1.50	18:40	1:49	14:29	143 140-144	2071	131 108-158	9/5
1.63	20:14	1:35	12:37	144 141-148	1817	142 116-214	4/2
1.75	21:54	1:39	13:15	141 138-145	1867	143 122-248	7/9
1.88	23:30	1:36	12:52	140 134-146	1800	136 110-158	7/11
2.00	25:28	1:58	15:40	138 136-140	2162	121 118-126	15/6
2.13	27:04	1:36	12:48	142 137-145	1817	144 116-160	9/5
2.25	28:35	1:32	12:13	144 139-149	1759	149 120-160	11/7
2.38	30:11	1:36	12:46	141 136-146	1799	139 120-160	6/8
2.50	31:40	1:29	11:53	141 136-144	1676	148 118-160	6/11
2.63	32:59	1:19	10:28	143 138-147	1498	157 156-158	1/8
2.75	34:27	1:28	11:48	140 137-143	1651	144 122-158	4/6
2.88	36:04	1:37	12:57	139 133-144	1801	137 118-160	6/2
3.00	37:49	1:45	14:00	140 137-143	1960	135 110-160	8/10
3.13	39:31	1:42	13:32	148 139-158	2003	147 114-160	10/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 30m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	15:25
13 7.7%	15:56
See your biggest climbs

Cadence

144 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	157	2.2	24:56	11:21
Walk	36.9	120	0.9	14:34	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.95%	More
800m	5:36	11:16	39.30%	More
1km	7:09	11:31	40.07%	More
Mile	12:13	12:13	39.93%	More
5k	39:10	12:36	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	41.39
5km	39:12	12:37	43.48
5M	1:04:55	12:59	42.88
10km	1:21:45	13:09	42.65
10M	2:15:22	13:32	42.47
Half	3:00:13	13:45	41.69
20M	4:42:13	14:07	41.94
Mara	6:15:45	14:20	41.75

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