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Sun 9th Jul 2023 at 12:21pm by markgall

Run > General

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Time
16:52
Miles
3.17
Min/mi
5:19
Pacing
97%
WAVA
89.84
Stride(cm)
162
Cals
294
Cadence
187
BPM
155
%MHR
90.4
B/mi
822
Asc(m)
37
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62mi - 3:22(5:25/mi) 132/150bpm [715b/mi] 48cal
2) 0.62mi - 3:19(5:21/mi) 156/161bpm [834b/mi] 62cal
3) 0.62mi - 3:18(5:18/mi) 159/166bpm [843b/mi] 58cal
4) 0.62mi - 3:23(5:27/mi) 166/171bpm [906b/mi] 61cal
5) 0.62mi - 3:15(5:14/mi) 159/165bpm [832b/mi] 61cal
6) 0.06mi - 15(4:08/mi) 161/163bpm [665b/mi] 4cal

3:22 3:19 3:18 3:23 3:15 15

	Velociraptor Did you win?
	markgall 2nd, with a PB. Totally delighted
	Velociraptor

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.88	10:00	10:00	5:19	149 92-166	793	189 182-204	29/28
3.17	16:52	6:52	5:20	163 153-171	869	183 178-208	22/27

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	16:51	5:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	70.48%	More
800m	2:30	5:03	78.60%	More
1km	3:11	5:08	80.63%	More
Mile	5:15	5:15	82.95%	More
5k	16:32	5:19	89.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	87.81
5km	16:31	5:19	89.88
5M	27:20	5:28	88.50
10km	34:25	5:32	87.81
10M	57:00	5:42	87.67
Half	1:15:54	5:48	86.46
20M	1:58:51	5:57	87.49
Mara	2:38:14	6:02	87.63

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