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Sat 30th Jun 2012 at 8:30pm by DrMags

Run > Race
  • Time
    1:50:27
  • Miles
    13.12
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    63.34
  • BPM
    157
  • %MHR
    88.6
  • B/mi
    1320
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 138/148bpm [776b/km]
2) 1km - 5:15(5:15/km) 153/157bpm [805b/km]
3) 1km - 5:09(5:09/km) 154/159bpm [796b/km]
4) 1km - 5:18(5:18/km) 155/159bpm [823b/km]
5) 1km - 5:05(5:05/km) 156/161bpm [793b/km]
6) 1km - 5:15(5:15/km) 155/161bpm [816b/km]
7) 1km - 5:05(5:05/km) 155/159bpm [788b/km]
8) 1km - 5:17(5:17/km) 156/160bpm [822b/km]
9) 1km - 5:13(5:13/km) 158/161bpm [822b/km]
10) 1km - 5:00(5:00/km) 157/160bpm [784b/km]
11) 1km - 5:20(5:20/km) 158/160bpm [841b/km]
12) 1km - 5:11(5:11/km) 157/159bpm [814b/km]
13) 1km - 5:16(5:16/km) 159/162bpm [837b/km]
14) 1km - 5:03(5:03/km) 160/163bpm [810b/km]
15) 1km - 5:15(5:15/km) 159/160bpm [832b/km]
16) 1km - 5:17(5:17/km) 159/163bpm [842b/km]
17) 1km - 5:09(5:09/km) 160/163bpm [824b/km]
18) 1km - 5:31(5:31/km) 159/162bpm [880b/km]
19) 1km - 5:25(5:25/km) 159/162bpm [864b/km]
20) 1km - 5:17(5:17/km) 162/166bpm [856b/km]
21) 1km - 5:03(5:03/km) 165/168bpm [831b/km]
22) 0.12km - 26(3:36/km) 168/169bpm [606b/km]
5:37 5:15 5:09 5:18 5:05 5:15 5:05 5:17 5:13 5:00 5:20 5:11 5:16 5:03 5:15 5:17 5:09 5:31 5:25 5:17 5:03 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.14 10:00 10:00 8:45 145 120-156 1268 13/21
2.35 20:00 10:00 8:19 155 149-159 1289 13/13
3.55 30:00 10:00 8:19 156 150-161 1297 11/15
4.75 40:00 10:00 8:19 155 148-161 1289 5/5
5.96 50:00 10:00 8:18 157 153-161 1303 15/14
7.15 1:00:00 10:00 8:24 158 153-160 1328 7/7
8.34 1:10:00 10:00 8:24 159 151-163 1336 10/7
9.54 1:20:00 10:00 8:19 159 154-163 1321 4/8
10.72 1:30:00 10:00 8:30 160 154-163 1359 5/5
11.86 1:40:00 10:00 8:45 159 155-162 1393 22/12
13.06 1:50:00 10:00 8:18 163 159-168 1354 13/11
13.12 1:50:27 27 7:17 168 168-169 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 48.37% More
    800m 3:56 7:54 52.09% More
    1km 4:54 7:54 54.28% More
    Mile 8:05 8:05 55.97% More
    5k 25:51 8:19 61.18% More
    5 miles 41:46 8:21 61.81% More
    10k 52:16 8:25 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.73
    5km 23:59 7:43 65.96
    5M 39:44 7:57 64.97
    10km 50:01 8:03 64.62
    10M 1:22:49 8:17 64.18
    Half 1:50:16 8:25 62.90
    20M 2:52:41 8:38 63.07
    Mara 3:49:55 8:47 62.65
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