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Sat 30th Jun 2012 at 8:30pm by DrMags
Run > Race
-
Time
1:50:27
-
Miles
13.12
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
63.34
-
BPM
157
-
%MHR
88.6
-
B/mi
1320
-
Asc(m)
119
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 138/148bpm [776b/km]
2) 1km - 5:15(5:15/km) 153/157bpm [805b/km]
3) 1km - 5:09(5:09/km) 154/159bpm [796b/km]
4) 1km - 5:18(5:18/km) 155/159bpm [823b/km]
5) 1km - 5:05(5:05/km) 156/161bpm [793b/km]
6) 1km - 5:15(5:15/km) 155/161bpm [816b/km]
7) 1km - 5:05(5:05/km) 155/159bpm [788b/km]
8) 1km - 5:17(5:17/km) 156/160bpm [822b/km]
9) 1km - 5:13(5:13/km) 158/161bpm [822b/km]
10) 1km - 5:00(5:00/km) 157/160bpm [784b/km]
11) 1km - 5:20(5:20/km) 158/160bpm [841b/km]
12) 1km - 5:11(5:11/km) 157/159bpm [814b/km]
13) 1km - 5:16(5:16/km) 159/162bpm [837b/km]
14) 1km - 5:03(5:03/km) 160/163bpm [810b/km]
15) 1km - 5:15(5:15/km) 159/160bpm [832b/km]
16) 1km - 5:17(5:17/km) 159/163bpm [842b/km]
17) 1km - 5:09(5:09/km) 160/163bpm [824b/km]
18) 1km - 5:31(5:31/km) 159/162bpm [880b/km]
19) 1km - 5:25(5:25/km) 159/162bpm [864b/km]
20) 1km - 5:17(5:17/km) 162/166bpm [856b/km]
21) 1km - 5:03(5:03/km) 165/168bpm [831b/km]
22) 0.12km - 26(3:36/km) 168/169bpm [606b/km]
5:37 5:15 5:09 5:18 5:05 5:15 5:05 5:17 5:13 5:00 5:20 5:11 5:16 5:03 5:15 5:17 5:09 5:31 5:25 5:17 5:03 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:03 |
137 120-148 |
1240 |
2/10 |
1.00 |
8:46 |
4:14 |
8:29 |
151 143-156 |
1281 |
11/7 |
1.50 |
13:01 |
4:15 |
8:31 |
155 153-157 |
1319 |
3/7 |
2.00 |
17:07 |
4:06 |
8:12 |
155 149-159 |
1271 |
5/5 |
2.50 |
21:20 |
4:12 |
8:25 |
155 151-158 |
1304 |
4/7 |
3.00 |
25:27 |
4:07 |
8:14 |
156 151-161 |
1284 |
9/10 |
3.50 |
29:37 |
4:11 |
8:21 |
155 150-159 |
1295 |
1/1 |
4.00 |
33:51 |
4:13 |
8:26 |
155 148-161 |
1308 |
3/3 |
4.50 |
37:59 |
4:08 |
8:16 |
156 152-159 |
1290 |
1/1 |
5.00 |
42:10 |
4:11 |
8:23 |
156 154-160 |
1307 |
1/2 |
5.50 |
46:23 |
4:13 |
8:27 |
158 155-161 |
1334 |
9/3 |
6.00 |
50:26 |
4:03 |
8:05 |
157 153-160 |
1269 |
4/12 |
6.50 |
54:39 |
4:13 |
8:25 |
157 153-160 |
1322 |
4/1 |
7.00 |
58:53 |
4:15 |
8:30 |
158 157-159 |
1342 |
3/2 |
7.50 |
1:03:05 |
4:11 |
8:22 |
157 151-159 |
1314 |
1/4 |
8.00 |
1:07:15 |
4:11 |
8:21 |
159 155-162 |
1328 |
2/2 |
8.50 |
1:11:26 |
4:11 |
8:23 |
161 160-163 |
1349 |
9/4 |
9.00 |
1:15:33 |
4:07 |
8:14 |
159 154-161 |
1308 |
1/6 |
9.50 |
1:19:45 |
4:12 |
8:23 |
159 157-161 |
1334 |
1/2 |
10.00 |
1:24:04 |
4:19 |
8:38 |
160 158-163 |
1380 |
2/2 |
10.50 |
1:28:10 |
4:06 |
8:12 |
160 154-163 |
1312 |
3/2 |
11.00 |
1:32:40 |
4:30 |
9:00 |
160 157-162 |
1441 |
11/1 |
11.50 |
1:36:58 |
4:18 |
8:36 |
158 155-160 |
1359 |
5/8 |
12.00 |
1:41:17 |
4:19 |
8:39 |
161 157-162 |
1391 |
8/6 |
12.50 |
1:45:31 |
4:14 |
8:28 |
163 160-166 |
1380 |
5/6 |
13.00 |
1:49:33 |
4:02 |
8:04 |
165 162-168 |
1332 |
7/1 |
13.12 |
1:50:27 |
54 |
7:14 |
167 165-169 |
1207 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
48.37% |
More |
800m |
3:56 |
7:54 |
52.09% |
More |
1km |
4:54 |
7:54 |
54.28% |
More |
Mile |
8:05 |
8:05 |
55.97% |
More |
5k |
25:51 |
8:19 |
61.18% |
More |
5 miles |
41:46 |
8:21 |
61.81% |
More |
10k |
52:16 |
8:25 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.73 |
5km |
23:59 |
7:43 |
65.96 |
5M |
39:44 |
7:57 |
64.97 |
10km |
50:01 |
8:03 |
64.62 |
10M |
1:22:49 |
8:17 |
64.18 |
Half |
1:50:16 |
8:25 |
62.90 |
20M |
2:52:41 |
8:38 |
63.07 |
Mara |
3:49:55 |
8:47 |
62.65 |
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