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Tue 19th Jul 2022 at 5:40pm by Mandymoo

Bike > General

  • Time
    52:06
  • Miles
    7.35
  • Mph
    8.5
  • FBI
    45.73
  • Cals
    346
  • BPM
    115
  • %MHR
    52
  • B/mi
    819
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Little ride along the Cinde Path - was a tad warm but lovely

Split Summary
===
1) 7.35m - 52:06(7:05/m) 117/143bpm [829b/mi] 346cal 8.47/14.13mph
52:06
LipGloss
:-) evening
Mandymoo
Evening

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.22 10:00 10:00 +25 7.30 116 81-141 953 33/27
2.32 20:00 10:00 +24 6.64 132 115-139 1192 67/16
3.78 30:00 10:00 +28 8.75 121 97-141 830 29/20
5.03 40:00 10:00 +1:38 7.49 114 88-131 913 15/32
6.56 50:00 10:00 +36 9.17 99 86-127 648 33/101
7.35 56:31 6:31 +55 7.28 114 100-128 939 34/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace
  • Climb Gradient Mph
    24 3.5% 5.9
    23 2.3% 7.7
    16 2.5% 7.0
    16 8.2% 5.3
    15 7.9% 7.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 2:43 5:28 More
    1km 3:27 5:33 More
    Mile 5:41 5:41 More
    5k 21:43 6:59 More
    5 miles 35:42 7:08 More
    10k 46:14 7:26 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:12 7:13
    20km 1:30:55 7:19
    15 miles 1:50:59 7:24
    20 miles 2:30:33 7:32
    40km 3:09:33 7:38
    25 miles 3:10:43 7:38
    42km 3:19:36 7:39
    50 miles 6:37:38 7:57
    56 miles 7:28:23 8:00
    100 miles 13:49:02 8:17
    112 miles 15:34:51 8:21

Photos



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