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Tue 19th Jul 2022 at 5:40pm by Mandymoo

Bike > General

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Time
52:06
Miles
7.35
Mph
8.5
Pacing
0%
FBI
45.73
Cals
346
BPM
115
%MHR
52
B/mi
819
Asc(m)
114
Hillscore
9
Surface
Trail

Notes & Comments

2 comments

Little ride along the Cinde Path - was a tad warm but lovely

Split Summary
===
1) 7.35m - 52:06(7:05/m) 117/143bpm [829b/mi] 346cal 8.47/14.13mph

52:06

	Lip Gloss evening
	Mandymoo Evening

Pin Map

Robin Hoods Bay Cinder Path

0mi in 0

Pace

43%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20 +6	6.44	106 81-121	988	2/2
0.50	4:12	1:52	8.04	114 113-116	851	1/4
0.75	6:07	1:55	7.83	117 104-135	897	10/8
1.00	8:06	1:59	7.54	132 124-141	1051	16/7
1.25	10:26	2:20 +19	6.44	134 128-141	1248	4/3
1.50	12:56	2:30 +24	6.01	128 115-136	1277	13/1
1.75	15:06	2:10	6.91	133 131-137	1154	12/3
2.00	17:15	2:09	6.96	135 132-139	1164	18/5
2.25	19:24	2:08	7.01	135 132-138	1156	14/7
2.50	21:17	1:53	7.94	131 126-138	990	10/0
2.75	22:54	1:37	9.31	131 121-141	844	5/0
3.00	24:14	1:21	11.14	120 114-130	646	1/6
3.25	26:03	1:48	8.33	115 111-119	829	10/7
3.50	27:31	1:29	10.14	113 103-122	669	0/3
3.75	29:55	2:24 +28	6.24	119 97-133	1143	4/1
4.00	32:03	2:08 +5	7.04	119 115-125	1015	1/2
4.25	33:41	1:37	9.25	126 123-128	817	4/6
4.50	35:12	1:32	9.81	124 117-131	758	8/4
4.75	37:24	2:12 +40	6.84	111 101-123	973	0/5
5.00	39:49	2:25 +53	6.20	98 88-108	949	1/12
5.25	41:26	1:37	9.30	95 91-100	613	1/8
5.50	42:53	1:28	10.28	95 92-97	555	5/18
5.75	44:16	1:22	10.92	91 86-94	500	6/29
6.00	45:37	1:21	11.06	92 89-93	499	6/4
6.25	47:19	1:42	8.82	98 87-117	667	12/17
6.50	49:39	2:20 +36	6.43	107 98-115	998	0/12
6.75	51:05	1:25	10.55	114 100-127	648	19/4
7.00	53:17	2:12 +15	6.80	110 103-117	971	7/12
7.25	55:44	2:27 +40	6.11	118 103-128	1159	4/3
7.35	56:31	47	7.73	119 112-123	923	4/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.5%	5.9
23 2.3%	7.7
16 2.5%	7.0
16 8.2%	5.3
15 7.9%	7.9
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:43	5:28	More
1km	3:27	5:33	More
Mile	5:41	5:41	More
5k	21:43	6:59	More
5 miles	35:42	7:08	More
10k	46:14	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:12	7:13
20km	1:30:55	7:19
15 miles	1:50:59	7:24
20 miles	2:30:33	7:32
40km	3:09:33	7:38
25 miles	3:10:43	7:38
42km	3:19:36	7:39
50 miles	6:37:38	7:57
56 miles	7:28:23	8:00
100 miles	13:49:02	8:17
112 miles	15:34:51	8:21

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