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Sun 26th Jun 2022 at 4:54pm by SimonW

Walk > General
  • Time
    1:19:24
  • Miles
    3.81
  • Min/mi
    20:50
  • Stride(cm)
    75
  • Cals
    443
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 91/116bpm [2016b/mi] 122cal 50/60rpm 2.71/0mph
2) 1m - 19:55(19:55/m) 102/130bpm [2031b/mi] 115cal 52/79rpm 3.01/0mph
3) 1m - 20:11(20:11/m) 98/109bpm [1978b/mi] 112cal 51/60rpm 2.97/0mph
4) 0.81m - 17:09(21:10/m) 101/112bpm [2138b/mi] 94cal 53/61rpm 2.83/0mph
22:09 19:55 20:11 17:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 10:00 10:00 21:34 85 65-104 1833 100 92-120
0.89 20:00 10:00 23:32 99 76-116 2329 99 80-120
1.39 30:00 10:00 19:50 98 82-106 1943 104 94-120
1.91 40:00 10:00 19:21 103 94-130 1993 103 94-158
2.38 50:00 10:00 21:07 102 92-109 2154 102 94-120
2.88 1:00:00 10:00 20:00 96 87-104 1920 102 96-110
3.38 1:10:00 10:00 20:01 98 86-112 1961 105 98-114
3.81 1:19:23 9:23 22:00 102 91-110 2244 105 96-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:17 18:40 More
    1km 11:55 19:11 More
    Mile 19:33 19:33 More
    5k 1:03:25 20:25 More
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