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Sun 26th Jun 2022 at 4:54pm by SimonW
Walk > General
-
Time
1:19:24
-
Miles
3.81
-
Min/mi
20:50
-
Pacing
0%
-
Stride(cm)
75
-
Cals
443
-
Cadence
102
-
BPM
98
-
%MHR
57.2
-
B/mi
2040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:09(22:09/m) 91/116bpm [2016b/mi] 122cal 50/60rpm 2.71/0mph
2) 1m - 19:55(19:55/m) 102/130bpm [2031b/mi] 115cal 52/79rpm 3.01/0mph
3) 1m - 20:11(20:11/m) 98/109bpm [1978b/mi] 112cal 51/60rpm 2.97/0mph
4) 0.81m - 17:09(21:10/m) 101/112bpm [2138b/mi] 94cal 53/61rpm 2.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 |
21:19 |
79 65-84 |
1684 |
104 96-120 |
0.25 |
5:15 |
2:35 |
20:43 |
82 80-83 |
1699 |
102 96-108 |
0.38 |
8:07 |
2:51 |
22:52 |
87 79-104 |
1989 |
98 92-120 |
0.50 |
10:43 |
2:36 |
20:49 |
96 92-101 |
1998 |
100 92-120 |
0.63 |
13:19 |
2:36 |
20:46 |
96 84-104 |
1993 |
99 92-112 |
0.75 |
15:58 |
2:39 |
21:15 |
104 93-115 |
2210 |
100 94-108 |
0.88 |
19:43 |
3:45 |
30:00 |
98 76-116 |
2940 |
96 80-120 |
1.00 |
22:09 |
2:26 |
19:26 |
86 77-98 |
1671 |
105 100-112 |
1.13 |
24:40 |
2:31 |
20:09 |
101 88-106 |
2036 |
101 94-108 |
1.25 |
27:13 |
2:33 |
20:28 |
104 101-106 |
2128 |
105 96-120 |
1.38 |
29:38 |
2:24 |
19:14 |
99 89-104 |
1904 |
103 96-108 |
1.50 |
32:06 |
2:29 |
19:49 |
99 95-101 |
1962 |
104 100-110 |
1.63 |
34:20 |
2:14 |
17:54 |
104 94-122 |
1862 |
109 102-158 |
1.75 |
36:48 |
2:27 |
19:38 |
108 97-130 |
2120 |
100 94-106 |
1.88 |
39:19 |
2:32 |
20:14 |
102 99-109 |
2064 |
101 96-108 |
2.00 |
42:03 |
2:44 |
21:51 |
103 97-107 |
2250 |
102 96-120 |
2.13 |
44:35 |
2:32 |
20:16 |
106 103-109 |
2149 |
100 94-108 |
2.25 |
47:07 |
2:32 |
20:15 |
101 96-108 |
2046 |
101 94-108 |
2.38 |
49:50 |
2:43 |
21:40 |
99 92-107 |
2146 |
103 98-120 |
2.50 |
52:24 |
2:34 |
20:32 |
95 91-98 |
1951 |
102 98-104 |
2.63 |
54:51 |
2:27 |
19:35 |
93 87-99 |
1821 |
101 98-104 |
2.75 |
57:22 |
2:32 |
20:15 |
97 90-104 |
1964 |
101 96-108 |
2.88 |
59:49 |
2:27 |
19:35 |
99 95-103 |
1939 |
103 100-108 |
3.00 |
1:02:14 |
2:25 |
19:19 |
94 90-99 |
1816 |
104 98-110 |
3.13 |
1:05:24 |
3:10 |
25:16 |
95 86-112 |
2401 |
105 100-112 |
3.25 |
1:07:40 |
2:16 |
18:09 |
102 98-109 |
1851 |
105 102-110 |
3.38 |
1:09:51 |
2:11 |
17:27 |
102 98-105 |
1780 |
107 104-114 |
3.50 |
1:12:07 |
2:16 |
18:06 |
104 101-107 |
1882 |
106 102-112 |
3.63 |
1:14:46 |
2:40 |
21:19 |
100 93-104 |
2132 |
106 96-120 |
3.75 |
1:17:32 |
2:45 |
22:03 |
104 93-110 |
2293 |
104 96-122 |
3.81 |
1:19:23 |
1:51 |
30:53 |
100 91-109 |
3088 |
103 98-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:33 |
19:33 |
More |
5k |
1:03:25 |
20:25 |
More |
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