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Sun 26th Jun 2022 at 5:02pm by GregP

Run > General

Amazing
breezy
v warm

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Time
49:29
Miles
3.89
Min/mi
12:43
Pacing
89.9%
WAVA
39.79
Stride(cm)
82
Cals
442
Cadence
154
BPM
134
%MHR
72
B/mi
1703
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Behold, I shew you a mystery
===

Split Summary
===
1) 1m - 12:34(12:34/m) 142/157bpm [1785b/mi] 117cal
2) 1m - 12:47(12:47/m) 135/153bpm [1726b/mi] 113cal
3) 1m - 12:48(12:48/m) 129/144bpm [1650b/mi] 116cal
4) 0.52m - 6:51(13:04/m) 130/144bpm [1698b/mi] 56cal
5) 0.36m - 4:29(12:24/m) 127/142bpm [1574b/mi] 40cal

12:34 12:47 12:48 6:51 4:29

	Treborstreet Near the Police skid pan, have you ever had a go?
	GregP Hardly. We've had a bunch of portacabins on it since at least when I moved to HQ in 2013.
	GlennR Good work.

Map

Imported from Garmin - 2013-10-24

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:26	140 106-157	1741	155 80-184	10/18
1.59	20:00	10:00	12:41	139 122-156	1763	155 84-184	15/14
2.36	30:00	10:00	12:58	132 119-144	1712	153 110-180	17/11
3.14	40:00	10:00	12:58	128 114-141	1659	152 118-178	19/12
3.89	49:29	9:29	12:38	128 116-144	1617	157 110-180	13/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	13:08

Cadence Distribution
154 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.0	172	2.9	30:42	10:45
Walk	38.0	123	1	18:47	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.53%	More
800m	6:03	12:10	34.24%	More
1km	7:34	12:11	35.63%	More
Mile	12:21	12:21	37.10%	More
5k	39:31	12:43	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	38:29	12:23	40.54
5M	1:05:31	13:06	38.89
10km	1:23:32	13:27	38.14
10M	2:22:12	14:13	37.09
Half	3:12:19	14:41	36.04
20M	5:08:40	15:26	35.58
Mara	6:57:27	15:56	35.08

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