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Sun 26th Jun 2022 at 5:02pm by GregP
Run > General
-
Time
49:29
-
Miles
3.89
-
Min/mi
12:43
-
Pacing
89.9%
-
WAVA
39.79
-
Stride(cm)
82
-
Cals
442
-
Cadence
154
-
BPM
134
-
%MHR
72
-
B/mi
1703
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Behold, I shew you a mystery
===
Split Summary
===
1) 1m - 12:34(12:34/m) 142/157bpm [1785b/mi] 117cal
2) 1m - 12:47(12:47/m) 135/153bpm [1726b/mi] 113cal
3) 1m - 12:48(12:48/m) 129/144bpm [1650b/mi] 116cal
4) 0.52m - 6:51(13:04/m) 130/144bpm [1698b/mi] 56cal
5) 0.36m - 4:29(12:24/m) 127/142bpm [1574b/mi] 40cal
12:34 12:47 12:48 6:51 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
132 106-147 |
1523 |
166 128-178 |
1/2 |
0.25 |
2:57 |
1:31 |
12:06 |
142 130-157 |
1718 |
152 122-184 |
1/3 |
0.38 |
4:34 |
1:37 |
12:57 |
137 130-147 |
1774 |
158 124-178 |
1/4 |
0.50 |
6:16 |
1:42 |
13:34 |
142 131-152 |
1927 |
143 80-176 |
1/2 |
0.63 |
7:49 |
1:33 |
12:21 |
146 139-151 |
1803 |
161 120-178 |
3/3 |
0.75 |
9:28 |
1:39 |
13:13 |
148 140-155 |
1955 |
147 84-176 |
3/2 |
0.88 |
11:00 |
1:32 |
12:18 |
139 134-146 |
1711 |
165 118-178 |
2/3 |
1.00 |
12:33 |
1:33 |
12:25 |
148 141-156 |
1837 |
155 120-174 |
3/2 |
1.13 |
14:12 |
1:38 |
13:07 |
138 125-153 |
1811 |
156 122-180 |
1/1 |
1.25 |
15:37 |
1:26 |
11:25 |
139 128-147 |
1587 |
155 120-184 |
1/4 |
1.38 |
17:06 |
1:29 |
11:48 |
137 129-146 |
1617 |
163 122-178 |
4/3 |
1.50 |
18:51 |
1:46 |
14:05 |
133 122-146 |
1873 |
142 84-184 |
1/3 |
1.63 |
20:23 |
1:32 |
12:16 |
132 120-145 |
1619 |
152 120-180 |
3/1 |
1.75 |
21:59 |
1:35 |
12:41 |
134 127-141 |
1700 |
156 124-176 |
3/3 |
1.88 |
23:40 |
1:42 |
13:32 |
136 126-144 |
1842 |
154 122-178 |
1/2 |
2.00 |
25:21 |
1:40 |
13:24 |
130 119-138 |
1742 |
147 110-178 |
2/2 |
2.13 |
26:48 |
1:28 |
11:40 |
129 119-139 |
1506 |
163 120-178 |
2/1 |
2.25 |
28:33 |
1:44 |
13:56 |
135 123-141 |
1881 |
144 114-178 |
4/0 |
2.38 |
30:16 |
1:43 |
13:45 |
132 126-142 |
1815 |
151 116-178 |
3/2 |
2.50 |
31:52 |
1:36 |
12:48 |
128 118-137 |
1639 |
150 118-178 |
5/0 |
2.63 |
33:25 |
1:34 |
12:28 |
124 114-130 |
1546 |
154 122-174 |
3/0 |
2.75 |
35:09 |
1:43 |
13:48 |
129 120-138 |
1780 |
151 122-178 |
4/4 |
2.88 |
36:44 |
1:35 |
12:43 |
127 120-133 |
1615 |
155 122-176 |
3/1 |
3.00 |
38:09 |
1:25 |
11:16 |
131 126-139 |
1477 |
163 124-174 |
2/2 |
3.13 |
39:55 |
1:46 |
14:06 |
130 121-141 |
1832 |
145 122-174 |
1/3 |
3.25 |
41:26 |
1:32 |
12:15 |
126 117-132 |
1544 |
159 128-178 |
2/6 |
3.38 |
43:07 |
1:41 |
13:25 |
130 123-136 |
1744 |
152 122-174 |
3/1 |
3.50 |
44:37 |
1:30 |
12:01 |
133 122-144 |
1598 |
151 120-180 |
2/2 |
3.63 |
46:10 |
1:33 |
12:24 |
129 123-139 |
1600 |
165 124-178 |
3/0 |
3.75 |
47:50 |
1:40 |
13:21 |
127 120-142 |
1696 |
153 110-178 |
1/4 |
3.88 |
49:21 |
1:31 |
12:05 |
125 116-132 |
1510 |
162 118-176 |
2/4 |
3.89 |
49:29 |
8 |
12:26 |
134 133-135 |
1666 |
171 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.0 |
172 |
2.9 |
30:42 |
10:45 |
Walk |
38.0 |
123 |
1 |
18:47 |
18:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
30.53% |
More |
800m |
6:03 |
12:10 |
34.24% |
More |
1km |
7:34 |
12:11 |
35.63% |
More |
Mile |
12:21 |
12:21 |
37.10% |
More |
5k |
39:31 |
12:43 |
39.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
42.27 |
5km |
38:29 |
12:23 |
40.54 |
5M |
1:05:31 |
13:06 |
38.89 |
10km |
1:23:32 |
13:27 |
38.14 |
10M |
2:22:12 |
14:13 |
37.09 |
Half |
3:12:19 |
14:41 |
36.04 |
20M |
5:08:40 |
15:26 |
35.58 |
Mara |
6:57:27 |
15:56 |
35.08 |
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Near the Police skid pan, have you ever had a go?
Hardly. We've had a bunch of portacabins on it since at least when I moved to HQ in 2013.
Good work.