You can still access the old version of this page.

Sun 26th Jun 2022 at 11:03am by speedynot1

Bike > General

Follow User
0 👍

Time
1:25:18
Miles
18.90
Mph
13.3
FBI
61.95
Cals
1160
BPM
133
%MHR
77.6
B/mi
599
Asc(m)
458
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 136/167bpm [568b/mi] 304cal
2) 5m - 21:09(4:14/m) 145/170bpm [613b/mi] 317cal
3) 5m - 25:45(5:09/m) 123/141bpm [633b/mi] 309cal
4) 3.9m - 17:32(4:30/m) 133/151bpm [597b/mi] 230cal

20:52 21:09 25:45 17:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.45	10:00	10:00	14.73	124 109-142	505	53/50
4.81	20:00	10:00	14.12	145 130-166	616	63/52
7.05	30:00	10:00	13.43	152 136-170	679	86/73
9.54	40:00	10:00	14.97	147 117-170	589	18/118
9.59	50:00	10:00 +3:20:50	0.27	135 76-143	30104	0/0
9.59	1:00:00	10:00	0.02	75 75-75	257908	0/0
9.59	1:10:00	10:00	0.02	76 76-76	211244	0/0
9.60	1:20:00	10:00	0.04	76 76-76	126353	0/0
9.60	1:30:00	10:00	0.02	75 75-75	298027	0/0
9.61	1:40:00	10:00	0.04	78 78-78	118312	0/0
9.61	1:50:00	10:00	0.02	77 77-77	256562	0/0
9.61	2:00:00	10:00	0.01	81 81-81	515245	0/0
9.62	2:10:00	10:00	0.01	82 82-82	395108	0/0
9.62	2:20:00	10:00	0.02	84 84-84	291347	0/0
9.62	2:30:00	10:00	0.02	84 84-84	257495	0/0
9.63	2:40:00	10:00	0.06	84 84-84	78596	0/0
9.65	2:50:00	10:00	0.13	84 84-84	37625	0/0
9.69	3:00:00	10:00	0.19	83 83-83	26699	1/0
9.73	3:10:00	10:00	0.25	86 86-86	20513	1/0
9.76	3:20:00	10:00	0.19	88 88-88	28072	0/0
9.78	3:30:00	10:00	0.10	88 88-88	53972	0/0
9.79	3:40:00	10:00	0.07	88 88-88	78288	0/0
9.80	3:50:00	10:00	0.07	88 88-88	71274	0/0
9.81	4:00:00	10:00	0.04	88 88-88	135654	0/0
11.28	4:10:00	10:00	8.85	102 86-128	691	59/10
13.37	4:20:00	10:00	12.51	129 110-137	619	69/78
15.27	4:30:00	10:00	11.44	130 120-140	682	89/25
17.46	4:40:00	10:00	13.13	129 114-149	589	43/76
18.90	4:46:08	6:08	14.10	141 130-151	600	23/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	5.0%	9.3
46	6.4%	9.4
30	5.2%	9.4
30	3.1%	10.4
27	3.4%	11.0
26	2.8%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:53	More
1km	1:59	3:11	More
Mile	3:32	3:32	More
5k	12:14	3:56	More
5 miles	20:01	4:00	More
10k	25:58	4:11	More
10 miles	4:02:23	24:14	More
Half	4:18:05	19:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:02	4:35
25 miles	1:54:44	4:35
42km	2:00:05	4:36
50 miles	3:59:14	4:47
56 miles	4:29:46	4:49
100 miles	8:18:46	4:59
112 miles	9:22:26	5:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry