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Sun 26th Jun 2022 at 11:03am by speedynot1

Bike > General

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Time
1:25:18
Miles
18.90
Mph
13.3
Pacing
0%
FBI
61.95
Cals
1160
BPM
133
%MHR
77.6
B/mi
599
Asc(m)
458
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 136/167bpm [568b/mi] 304cal
2) 5m - 21:09(4:14/m) 145/170bpm [613b/mi] 317cal
3) 5m - 25:45(5:09/m) 123/141bpm [633b/mi] 309cal
4) 3.9m - 17:32(4:30/m) 133/151bpm [597b/mi] 230cal

20:52 21:09 25:45 17:32

Pace

12%

13%

34%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.84	119 109-131	516	16/27
2.00	8:04	3:44	16.06	126 111-142	471	31/16
3.00	12:40	4:36	13.06	137 128-149	629	24/10
4.00	16:30	3:50	15.65	153 136-166	587	28/24
5.00	20:50	4:21	13.81	142 130-150	617	13/41
6.00	25:25	4:34	13.12	155 143-170	709	32/38
7.00	29:54	4:29	13.38	152 136-166	682	45/18
8.00	33:52	3:58	15.11	157 145-170	623	10/66
9.00	37:44	3:52	15.54	140 117-161	541	6/33
10.00	4:02:44	3:25:00 +3:20:50	0.29	119 75-149	24395	20/18
11.00	4:08:12	5:28	10.99	100 86-115	546	29/9
12.00	4:14:27	6:15	9.59	126 110-136	788	71/7
13.00	4:18:54	4:27	13.51	129 113-137	573	22/24
14.00	4:22:56	4:02	14.88	134 128-140	540	23/62
15.00	4:28:35	5:40	10.60	128 120-135	725	53/10
16.00	4:33:55	5:20	11.26	132 122-139	704	26/29
17.00	4:38:17	4:22	13.73	125 114-133	546	21/48
18.00	4:42:06	3:49	15.75	138 125-149	526	13/24
18.90	4:46:08	4:02	13.44	141 130-151	630	17/18

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
50 5.0%	9.3
46 6.4%	9.4
30 5.2%	9.4
30 3.1%	10.4
27 3.4%	11.0
26 2.8%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:53	More
1km	1:59	3:11	More
Mile	3:32	3:32	More
5k	12:14	3:56	More
5 miles	20:01	4:00	More
10k	25:58	4:11	More
10 miles	4:02:23	24:14	More
Half	4:18:05	19:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:02	4:35
25 miles	1:54:44	4:35
42km	2:00:05	4:36
50 miles	3:59:14	4:47
56 miles	4:29:46	4:49
100 miles	8:18:46	4:59
112 miles	9:22:26	5:01

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