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Sun 26th Jun 2022 at 2:37pm by SamD

Walk > General

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Time
46:58
Miles
1.81
Min/mi
25:57
Stride(cm)
59
Cals
256
Cadence
105
BPM
90
%MHR
52.6
B/mi
2335
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 94/110bpm [2064b/mi] 147cal 44/55rpm
2) 0.81m - 25:00(30:49/m) 86/96bpm [2650b/mi] 109cal 36/110rpm

21:58 25:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:24	96 88-109	2055	100 82-110	162/43
0.91	20:00	10:00	22:28	92 85-106	2067	101 94-106	89/89
1.20	30:00	10:00	34:47	88 79-96	3062	102 90-154	26/25
1.50	40:00	10:00	33:48	85 78-95	2873	107 94-216	54/56
1.81	46:58	6:58	22:07	86 77-92	1901	118 88-220	33/57

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	11.1%	21:31
15	13.5%	27:41

Cadence Distribution
105 avge / 220 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:25	20:57	More
1km	13:19	21:27	More
Mile	21:47	21:47	More

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Sun 26th Jun 2022 at 2:37pm by SamD

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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