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Sun 26th Jun 2022 at 2:37pm by SamD

Walk > General

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Time
46:58
Miles
1.81
Min/mi
25:57
Pacing
0%
Stride(cm)
59
Cals
256
Cadence
105
BPM
90
%MHR
52.6
B/mi
2335
Asc(m)
257
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 94/110bpm [2064b/mi] 147cal 44/55rpm
2) 0.81m - 25:00(30:49/m) 86/96bpm [2650b/mi] 109cal 36/110rpm

21:58 25:00

Pace

18%

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	102 96-109	2237	94 82-102	76/0
0.13	2:50	1:28	23:32	100 96-102	2354	98 94-102	12/0
0.19	4:05	1:15	19:54	93 88-97	1850	99 98-100	19/1
0.25	5:22	1:16	20:23	95 93-97	1936	101 98-108	11/16
0.31	6:38	1:16	20:18	94 91-96	1908	102 98-104	17/11
0.38	7:56	1:19	21:01	94 92-97	1976	104 100-110	14/7
0.44	9:19	1:22	21:58	94 90-98	2065	100 96-104	6/7
0.50	10:42	1:23	22:06	94 91-101	2077	101 98-104	8/8
0.56	12:14	1:33	24:40	92 87-96	2270	102 98-106	11/3
0.63	13:37	1:23	22:11	92 87-96	2041	101 96-106	26/16
0.69	15:03	1:26	22:54	96 87-106	2199	101 98-104	24/20
0.75	16:18	1:14	19:49	92 87-102	1824	103 96-106	4/34
0.81	17:32	1:14	19:43	92 87-98	1813	102 98-106	15/1
0.88	19:20	1:48	28:49	90 85-96	2594	99 94-104	2/6
0.94	20:39	1:20	21:13	90 88-93	1909	97 94-102	5/4
1.00	21:59	1:20	21:19	92 90-93	1960	101 98-104	20/9
1.06	23:23	1:24	22:24	86 82-88	1926	100 98-104	2/5
1.13	24:50	1:27	23:18	87 84-92	2026	103 98-108	1/8
1.19	29:05	4:15	1:07:56	87 79-96	5911	104 90-154	0/0
1.25	33:57	4:52	1:17:46	84 79-90	6532	102 94-110	23/33
1.31	35:35	1:38	26:08	84 82-87	2195	101 94-104	13/6
1.38	36:57	1:22	21:52	84 81-85	1837	103 98-108	3/6
1.44	38:51	1:55	30:35	85 78-89	2600	117 102-216	8/1
1.50	40:09	1:18	20:45	89 82-95	1847	106 102-110	6/11
1.56	41:22	1:13	19:29	89 86-92	1734	107 104-110	14/5
1.63	42:39	1:17	20:27	87 85-89	1780	130 106-220	3/16
1.69	43:54	1:15	19:56	84 82-86	1674	117 104-220	2/16
1.75	45:13	1:19	21:05	85 81-89	1792	121 104-216	7/16
1.81	46:58	1:45	28:51	83 77-88	2394	118 88-220	5/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.1%	21:31
15 13.5%	27:41
See your biggest climbs

Cadence

105 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:25	20:57	More
1km	13:19	21:27	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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