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Sun 26th Jun 2022 at 11:45am by Suffolkbimbler

Walk > General
  • Time
    1:03:03
  • Miles
    3.12
  • Min/mi
    20:13
  • Stride(cm)
    78
  • Cals
    287
  • Cadence
    102
  • BPM
    81
  • %MHR
    41.1
  • B/mi
    1644
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 84/128bpm [2100b/mi] 113cal 44/54rpm 2.4/12.23mph
2) 1m - 23:12(23:12/m) 79/126bpm [1833b/mi] 108cal 47/55rpm 2.59/10.83mph
3) 1m - 12:47(12:47/m) 81/98bpm [1036b/mi] 59cal 46/55rpm 4.69/14.8mph
4) 0.12m - 2:03(17:36/m) 79/91bpm [1390b/mi] 7cal 37/54rpm 3.41/7.78mph
25:00 23:12 12:47 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 10:00 10:00 +7:45 1:05:57 109 95-128 7189 103 86-108 15/20
0.15 20:00 10:00 +8:42 225:23:54 89 74-95 1203627 - 0/0
0.16 30:00 10:00 +13:46 39:51:18 96 70-121 229565 88 88-88 0/0
0.28 40:00 10:00 +2:44 1:22:06 76 70-86 6240 97 88-102 59/57
0.55 50:00 10:00 +3:48 36:11 79 69-115 2858 99 80-104 30/27
0.83 1:00:00 10:00 +2:44 36:35 80 73-89 2926 101 90-106 11/12
1.03 1:10:00 10:00 +4:50 49:11 79 67-91 3885 102 92-110 8/9
1.37 1:20:00 10:00 +1:46 29:42 76 55-88 2257 102 90-108 14/14
1.59 1:30:00 10:00 +23:10 44:09 88 56-126 3885 103 94-106 8/7
1.59 1:40:00 10:00 INF:00:00 59 59-59 INF - 0/0
1.67 1:50:00 10:00 +6 2:14:32 72 61-79 9686 101 92-104 2/4
2.01 2:00:00 10:00 +2:53 29:37 80 69-90 2369 103 86-108 20/15
2.51 2:10:00 10:00 +3:26 20:04 79 62-98 1586 103 82-110 17/21
3.10 2:20:00 10:00 +2:14 16:44 82 71-91 1372 102 92-108 26/25
3.12 2:20:52 52 1:02:19 70 65-73 4363 105 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 128 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 13:17 26:44 More
    1km 16:48 27:03 More
    Mile 31:52 31:52 More
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