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Sun 26th Jun 2022 at 11:45am by Suffolkbimbler

Walk > General

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Time
1:03:03
Miles
3.12
Min/mi
20:13
Pacing
0%
Stride(cm)
78
Cals
287
Cadence
102
BPM
81
%MHR
41.1
B/mi
1644
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 84/128bpm [2100b/mi] 113cal 44/54rpm 2.4/12.23mph
2) 1m - 23:12(23:12/m) 79/126bpm [1833b/mi] 108cal 47/55rpm 2.59/10.83mph
3) 1m - 12:47(12:47/m) 81/98bpm [1036b/mi] 59cal 46/55rpm 4.69/14.8mph
4) 0.12m - 2:03(17:36/m) 79/91bpm [1390b/mi] 7cal 37/54rpm 3.41/7.78mph

25:00 23:12 12:47 2:03

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58 +50	31:42	109 97-128	3456	103 98-108	15/14
0.25	39:04	35:06 +31:52	4:40:51	86 70-121	24153	97 86-104	57/60
0.38	42:49	3:45 +52	30:01	76 69-81	2281	99 80-102	27/21
0.50	48:24	5:35 +2:47	44:40	81 72-115	3618	99 90-104	3/6
0.63	54:08	5:43 +2:31	45:48	78 73-94	3572	100 90-106	6/6
0.75	57:33	3:25 +9	27:24	80 74-86	2192	101 94-104	5/4
0.88	1:02:05	4:31 +1:13	36:11	81 73-91	2931	100 90-106	4/6
1.00	1:09:14	7:09 +4:05	57:16	80 69-85	4581	102 94-108	5/6
1.13	1:13:28	4:14 +1:07	33:56	74 67-84	2510	102 90-110	5/4
1.25	1:16:12	2:43	21:48	74 55-83	1613	103 98-106	7/7
1.38	1:20:09	3:57 +39	31:38	78 68-90	2467	102 92-108	5/4
1.50	1:23:26	3:17 +22	26:15	93 74-126	2442	103 96-106	6/4
1.63	1:48:57	25:31 +22:54	3:24:08	78 56-87	15922	102 92-106	3/4
1.75	1:52:32	3:35 +43	28:43	77 67-88	2211	103 86-106	5/5
1.88	1:55:54	3:22 +24	26:55	80 73-90	2153	104 86-108	5/5
2.00	1:59:49	3:55 +1:14	31:21	79 73-85	2477	102 88-106	10/7
2.13	2:02:46	2:57 +1:23	23:32	74 62-92	1742	105 82-110	5/4
2.25	2:06:21	3:35 +1:30	28:39	79 68-90	2263	102 86-108	4/5
2.38	2:08:10	1:49 +53	14:33	78 72-81	1135	102 86-108	4/5
2.50	2:09:46	1:36 +12	12:51	84 77-98	1079	103 98-108	5/7
2.63	2:13:15	3:29 +43	27:49	83 77-90	2309	102 96-106	9/3
2.75	2:14:45	1:30	12:00	83 78-86	996	102 96-106	7/5
2.88	2:15:22	37	4:55	82 78-87	403	102 98-104	5/4
3.00	2:17:39	2:17 +21	18:16	81 74-86	1480	103 96-108	2/4
3.12	2:20:52	3:13 +1:10	27:36	79 65-91	2180	102 92-108	3/9

Heart

81/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	13:17	26:44	More
1km	16:48	27:03	More
Mile	31:52	31:52	More

Predictions

Dist	Time	Per Mile

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