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Sun 26th Jun 2022 at 10:19am by Suse

Walk > General
  • Time
    1:23:47
  • Miles
    3.21
  • Min/mi
    26:06
  • Stride(cm)
    54
  • Cals
    304
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    2431
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:23:47(26:04/m) 92/128bpm [2398b/mi] 304cal 40/122rpm
1:23:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:30 92 73-104 1977 125 98-136 19/83
0.95 20:00 10:00 20:41 91 79-99 1882 120 102-128 27/33
1.11 30:00 10:00 1:03:51 81 61-97 5171 111 94-116 8/7
1.40 40:00 10:00 33:39 84 48-99 2827 112 84-120 11/12
1.83 50:00 10:00 23:35 97 82-128 2288 111 80-158 44/18
2.26 1:00:00 10:00 22:49 99 76-127 2258 112 84-156 49/12
2.63 1:10:00 10:00 27:20 95 75-111 2597 116 84-124 34/18
3.05 1:20:00 10:00 23:50 100 94-108 2383 110 96-122 25/39
3.21 1:23:49 3:49 23:19 101 94-107 2354 114 94-226 14/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.3% 24:03
    13 6.7% 23:03

  • Cadence Distribution

    115 avge / 226 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:50 19:47 More
    1km 12:28 20:04 More
    Mile 20:42 20:42 More
    5k 1:20:58 26:04 More

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