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Sun 26th Jun 2022 at 10:19am by Suse

Walk > General

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Time
1:23:47
Miles
3.21
Min/mi
26:06
Pacing
0%
Stride(cm)
54
Cals
304
Cadence
115
BPM
93
%MHR
54.8
B/mi
2431
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:23:47(26:04/m) 92/128bpm [2398b/mi] 304cal 40/122rpm

1:23:47

Pin Map

0mi in 0

Pace

19%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	94 73-104	2341	123 98-128	7/17
0.25	5:31	2:24	19:15	90 83-97	1733	126 122-128	2/24
0.38	8:20	2:49	22:34	89 84-95	2008	126 110-134	9/29
0.50	10:44	2:23	19:08	93 89-98	1779	125 116-136	4/18
0.63	13:05	2:21	18:50	91 86-95	1713	124 118-128	6/9
0.75	15:52	2:47	22:14	93 87-99	2067	118 102-126	6/5
0.88	18:27	2:35	20:42	90 79-99	1863	119 116-124	6/7
1.00	21:07	2:40	21:22	89 85-93	1901	116 94-122	9/10
1.13	32:02	10:55	1:27:21	77 58-97	6726	113 112-114	3/3
1.25	36:23	4:21	34:45	83 48-99	2884	110 84-116	4/3
1.38	39:18	2:55	23:24	91 84-97	2129	113 98-120	6/7
1.50	42:14	2:56	23:27	91 85-96	2134	116 98-122	3/12
1.63	45:06	2:52	22:54	98 87-116	2244	109 82-156	6/8
1.75	47:36	2:30	19:58	93 82-105	1856	114 80-158	21/0
1.88	51:24	3:49	30:30	106 83-128	3233	103 80-156	19/1
2.00	54:04	2:40	21:20	108 91-126	2303	115 98-122	16/0
2.13	56:41	2:36	20:50	85 76-92	1771	119 112-124	14/4
2.25	59:41	3:01	24:05	95 84-103	2288	112 94-122	13/5
2.38	1:04:12	4:31	36:07	89 75-105	3214	115 84-124	4/9
2.50	1:06:52	2:40	21:18	98 84-111	2087	120 114-124	11/8
2.63	1:09:53	3:01	24:12	100 93-103	2419	115 112-118	17/2
2.75	1:12:27	2:33	20:27	102 97-108	2085	115 106-120	16/1
2.88	1:15:13	2:46	22:07	98 94-103	2167	116 102-122	9/7
3.00	1:18:43	3:30	28:03	99 95-104	2777	105 96-114	0/25
3.13	1:21:48	3:05	24:40	101 96-107	2491	108 94-116	2/13
3.21	1:23:49	2:01	22:42	101 94-105	2292	120 108-226	13/1

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.3%	24:03
13 6.7%	23:03
See your biggest climbs

Cadence

115 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:50	19:47	More
1km	12:28	20:04	More
Mile	20:42	20:42	More
5k	1:20:58	26:04	More

Predictions

Dist	Time	Per Mile

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